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Well done OP, looking good.

Well done OP, great progress!!!

How did you place in the competition?

very nice choice OP. Its Fruit as mentioned by others. low cal and nice and sweet.

not sure if serious?

But seriously, 6L is fine, Good work OP!

OP i used to share the same problem you had when i stared a new job, but it was fairly easy to get around the issue.

Based on the above you could integrate at least 5 meals:
1. before work (i.e....

Great Article!

Man you look like a totally different person. Now its time to add some serious muscles. Great Job OP.

Well done OP! apart from upper chest/traps (being really picky), your transformation is going along well. Keep up the good work!

tight op well done.

Well done dude, your transformation is very very inspiring, keep up the good work.

Well done OP, keep up the good work.

Looking great OP, you have great symmetry so I would just keep doing what your doing. How do your wheels look?

looking awesome OP! keep us posted with your progress, and good luck for the show.

amazing what a little hard work can and determination can bring out. Keep up the good work OP

Great job OP

not sure if serious

lol

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and this

eat them in moderation i guess.

I eat about 6 (egg yolks) a day, and i limit my cholesterol from other sources.

I have also indicated this to my doctor, and he has me doing blood tests every...

thanks!