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Best thing to do? Look for a new gym.

Just keep doing deadlifts regularly. Once a week is a good starting point.

good progress dude. got any shots of the wheels?

Best: Triceps
Worst: Pectorals

Set a new personal best today on Bench Press. 220lbs x 8.

Updating this for reference. Sadly, my weight has only really gone up to 196lbs. Still need to get those extra 4lbs, so I'll probably end up buying a weight gainer. My lifts have gone up, but my...

Can definitely see progress, especially in the chest area, good job! How come you ain't bulking though? Just a thought.

Clean bulk for a couple months then decide whether you wish to keep going, or cut.

You can change your forearm size... there are several exercises that can isolate the forearm, not to mention it's used in several compound exercises.

"the pain is unbearable" - if that's the case, just rest it for a couple days and see how it feels. Any doctor would tell you the same.

Hot fuzz.

EDIT: Someone beat me to it. Kudos.

There's a strong misconception of what IIFYM means. It's merely a set of guidelines to structure your nutrition/diet regimen on, and for a lot people, they work (if done correctly).

Thanks dude, but I'm a rugby man, lol. I'm actually from London myself.

Picked up a dumbbell about two and a half years ago after being tired of being a scrawny kid. Here's the progress. Any constructive criticism and compliments are appreciated.

The top photo...

Once you've mastered your 'mean' face, hang around with people who are happy. In contrast, you'll look like a mean, grumpy son of a gun.

http://img855.imageshack.us/img855/1205/unled8j.png

I'm doing cardio three times a week; just running for 20 minutes at about 5mph, purely for fitness for rugby. Can't say I enjoy it too much, but the feeling I get after I've finished my run is great....

Don't have any set time frame. When I feel I can increase the weight while keeping my reps to at least 4 per set (for big compound lifts) I'll do it. I know if I set a time frame I'd sacrifice my...

I was taught in AS Sport-Studies that DOMS (Delayed Onset Muscle Soreness) could kick in anywhere between 24-72 hours. There are several methods that are meant to curb the pain associated of DOMS,...

Calorie surplus/solid diet + intense training + adequate rest = Swole.

The mother doesn't really seem to mind. Aside from the occasional "you're fine the way you are" and "those 'shakes' look so bad for you", I'm pretty much free to eat as much or as little I want.