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rachel starr broooo

well to be honest in every pic it looks like your blatently pressing your arm up against your chest to make it look bigger.

regardless of that they look decent, although your tri's need alot of...

aaron, just some tips saying as you mentioned you aim to be a pro, your traps and back, specifically lats cos we cant see anything else, need major, major work. other than that, most peeps looking...

looking solid mate, good back overall, nice width.

although sorry to break it to you thats not relaxed ;) thats flaring your back which gives exactly the same impression as a lat spread. good none...

looking good for such an old man buddy ;) i think bulking until you think you've made sizeable strength / mass gains is a nice approach to have, regarding the mini cut its a good idea if your body...

i didnt say you would only see the serratus at sub 10%, i stated it would have extreme definition, along with every single muscle group, i used that as an example, lines would be easy to see when...

in all honesty are you tensed ? you look like you are.

I'd say about 11-12%, the logic behind this is single digit BF you will be seeing some serious definition in the main muscle groups, your...

Honestly mate dont even get held up in the bodyfat numbers, unless you are competing there is no reason to even care. and even then there still isnt a reason as its all about how you 'look' and how...

I wouldnt.

None the less buddy good looking physique you got, keep it up mate.

Height ?

To be honest mate, your chest is completely fine, 1st of all, it seriously lacks mass, thats the 1st problem.

the 2nd problem is your posture is forcing your chest to go inwards, expand your chest...

its alexey lesukov, not hes not dead :P hes 22 iirc, and in perfect health, your thinking of a totally different guy

body fat is too high to give you a 'critique' in all honesty, with that kind of BF it just looks like your average joes back, drop some and come back and we'll be able to see definition / thickness.

what was your diet like dude ? you've made some awesome gains and fat loss there spot on.

as far as ideal physique goes i think the only area to improve on for an aesthetic physique is the chest,...

without sounding harsh dude there is no way in hell that is 30lbs of lean muscle, unless your legs have tripled in size, no doubt you are slightly leaner but the muscle mass hasnt developed much,...

Ah yea excuse my idiocy asking that :P not much point in doing cardio though unless your on a cut to be perfectly honest, otherwise you just have to consume shed loads more cals. although as you said...

at the moment i do full upper body routine 3 days a week, with moderate to high weights, mainly consisting of compounds and then some quick pump and stretch exercises to finish off, then hit the legs...

Agreed with the cutting side of it, at the moment i have no interest of being ripped for the sake of girls going jelly, purely want the mass for the meanwhile... same with me with sports, muscle...

good progress mate, you had a pretty good base to begin with, now its just a matter of adding more on :) looking pretty aesthetic though bud keep it up

cheers dude, bi's are another relatively strong point of mine, still adding mass all over though! =)

thanks, currently weight +- 140, fluctuates depending on water. currently attempting to bulk although to be honest i have alot of trouble eating enough, usually consume about 3000cals a day.

also...