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I think people tend to look at this micro subjects rather than the bigger picture.

The majority of our food is still grown using pesticides and herbicides, with not too many longterm studies to...

I eat 6 times a day for the mere fact that my stomach shrinks in size compared to when I used to eat 2-3 times a day. Therefore, when I'm out to dinner, I get fuller quicker. When I'm snacking during...

Day 2: Plyometrics
Damn this was tough. I didn't know I could get so beat up in such a small space. I guess it was a bad (or good?) sign when I started feeling the burn in the warm up. It's a...

I think a good rule of thumb to start is to

-Avoid the middle of the supermarket. Only fresh veggies/fruit, fresh meats, and some brown rice, whole wheat bread, low sugar yogurt etc.
-Don't eat...

I heard daily intake of ******* works too. Maybe I'll give that a try. After all short term results>long-term health.

I think the easiest way is just to give them up 100%.

We never had soda in our house, and it was a special occasion when we got to have some. Then, once middle school hit, my parents started...

Starting this for some motivation and to keep track of my thoughts. Haven't worked out extensively since high school, about 6 years ago, though have been running and swimming on and off that past 2-3...

And the reason why? Or did you just chime in to say that. All seems like standard exercises put into a program.

These effects are that of taking an upper/stimulant (********, coke, ecstasy, caffeine are all uppers). It is not only overworking your body, but your brain/personality. And you will undoubtedly feel...

-Make sure your chicken is thoroughly thawed, even by putting it in the fridge, rinsing with cold water, or just defrosting in microwave if you're strapped for time. Chicken will cook more evenly the...

Just buy all organic eggs? Comparing eggs to most other food sources, they're damn cheap. So paying $3 for organic free range instead of $2 for a dozen makes total sense. Plus you're not supporting...

Don't take them. In a nutshell, they are similar to legalized methamphetamine. Hopefully that will say enough. But if not..

Why does it help you lose weight? Because it curves your appetite. So...

Yeah, I was worried because this is the worse shape I've been in in my life, except for maybe a couple months in college when all I did was smoke, drink, and sit on my ass.



Sounds like the...

Yeah, I have a pretty steady diet the past year. I don't do the normal "body building" diet for health and social reasons. For example, I won't touch canned tuna for the mercury levels and...

After doing a little research, I've decided to do p90x. This is purely from a motivational perspective, and not because I believe there exercises/program are any better than something I could gather...