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*****://www.youtube.com/watch?v=k_P_mrSY8qI

Its been forever since I have got on here and posted anything. I know there is alot of controversy surrounding the Westside Pro Invitational, but I am very proud of my accomplishments at this meet...

Ever since I got to 300 pounds of bodyweight I have had trouble sleeping at night. I've tried multiple over the counter sleeping aids and most leave me pretty groggy the next day. Then I heard that...

I work very hard year round and it means alot when I receive a compliment like this. So thanks man.

I have alot on YouTube already but plan to be coming out with more soon. Also thank you.

Thanks for the embed and for your compliment.

lol thanks man.

Well I have tried multiple times to change my grip, and see if something else could work for me but nothing has worked for me like the grip you see in this video. I am currently really focusing on...

I don't know about the rest of them but I come from Macon GA lol.

If i am doing reps I will try to hold my breath until lockout of the weight. When I get back to the bottom I try to take another breath and then pull again. If I am doing a one rep max I take in a...

Thanks to everybody for the compliments.

Yes there is a reason for doing this. The reason i personally do this is because my grip is the strongest by doing it that way. This is the way i was taught to deadlift at 12 and have tried other...

Yeah i hate it but my right hand just starts to go at about 770. I know its a weakness but im trying my best to change it.

In this video i probably could still make 275s, but i now am in the 308s because i weigh 302.

I hate that i look like a total goof at the end very end of that one lol but thanks.

Thanks man.

Well to be honest i was a chubby kid and had a gift of strength. So i wasn't naturally a big dude and i have had to work very hard to become as strong as i am. Putting on muscle hasn't been easy...

This is me Shane Hammock deadlift training last year. I am confident now i can pull 800, I just struggle with my grip. I have pulled 795 in the gym but only 775 in full power competition.
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This is me Shane Hammock deadlift training last year. I am confident now i can pull 800, I just struggle with my grip. I have pulled 795 in the gym but only 775 in full power competition.
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Thanks big Dave for having my back. I know alot of people are going to question me being natural because of the events i attend but i assure any doubters. I compete at places where they do not test...