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Great links on posture!

I think due to the fact that a majority of us sitting all day in front of the computer, we are simply destroying our posture. Over time, poor posture will eventually lead...

Do you have Flat feet?

Do you have the MRI report with you? If it has been 5 months since your initial injury, and your scans have shown changes in your muscles/tendons, you should start to rehabilitate your shoulder. Try...

Without assessing you, if there was no major mechanism of injury apart from over use, you may simply have some inflammation in your tendon/bursa. Give it all the rest it needs, sometimes inflammation...

Pronated feet (aka flat feet) will cause the muscles that support the arch of your feet (such the tibpost, tib ant) to work harder than usual, esp with activity. Try stretching, massaging and...

Most surgical protocols suggest jogging around the 3 month mark. However it is really dependant on progress of the individual. Are you able to squat, jump, hop? If you are able without problem, then...

Perhaps you have a case of Osteolysis of the AC joint. Check it out. http://orthoontheweb.com/ac_osteolysis.asp

Keep up with your exercises, just make sure you don't move into the pain. If it...

After a shoulder dislocation, the structures around your shoulder joint socket have been stretched out of their normal length. As a result, you get an instability in your shoulder resulting to...

Could be many things really! The position of your shoulder joint in a squat can cause symptoms in many common shoulder problems. Instability, tear, strain, impingement etc etc. Whatever it is, if...

Do you do any running for cardio? ITBFS is quite common in runners.
Also another question, have you got or had any recent lower back pain?

Can you pin point exactly where it hurts on a picture?

Just guessing, but you probably just strained a muscle in your lower back.

Advice:
1. Continue to do any exercise at gym PAIN FREE.
2. Gentle stretches
3. Tennis ball massages to the area
4....

Did he have a look at your posterior capsule? You can get tears in those too. I find the best way to activate rear deltoids is to bend over with light weights, and reverse fly then with pinky fingre...

Are those photos your normal posture?

Have you got a scan for it? Perhaps it is a tear if it hasn't healed in the 3 months.

Wows. Torn off your rhomboid off your scapula?!? How heavy were you going mate?

I think the most common cause of impingement in the bodybuilding community is due to muscular imbalance. A lot of the time, people will train the bigger muscle groups like the lats and chest, which...

Does your knee keep giving way when you walk? That's usually a common sign you will experience if your ACL is torn. Go to your doctor to get a scan if in doubt.

Maybe you injured one of your nerves from your brachial plexus (bunch of nerves from the spine). Do you have any pins and needles, numbness, burning sensations or weakness in the affected arm?
...

If you had complete rest for the 3 months without re-aggravating it, it is likely a tendonosis. You likely had a tendonitis in the acute stages.

H