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I would track all of your macros for one day to be totally sure you are taking in that amount of calories. For your bodyweight it is completely pointless to take in more then 160-180g of protein per...

Whats your diet look like right now man?

You are a complete joke where are your pics? Actually my body is proportioned very well. Gottta love the jealous wanna bes who look like ****. And you are an idiot who cannot read. I am not 165lbs i...

I respect pros in the ifbb but to me they have wayy to much mass. Arnold at 6ft 2 240lbs is the biggest I would EVER want to be although naturally good luck with that. Nobody in the ifbb really wins...

This is my last post on this forum im done arguing with this guy. I DID NOT call you fat. I have been 20% bf before while bulking however i will never be above 10 again. Your bf range of 15-17...

my legs are a weakpoint and need to be brought up. I didn`t seriously get into full on bodybuilding up until around 5months ago. but my legs are ok. the is one of the last pics ill post. i tell it...

I post pics only when i know someone is wrong about a statement they are making. What you weigh means next to nothing dude. Jim cordova is 165 and looks a million times bigger and better then you. I...

Lmao saw your bodyspace you are not one to judge bodyfat or symmetry ;) you are well over 14percent in your pics. And i doubt your drug free either judging by your attitude someone who talks ****...

ommmg more back? lmao

I have 16in arms synthol u freakin serious? My arms are good size not big at all. Im not someone who lies about what they lift or their weight or someone who walks around...

I have striations in my chest bro im just not down at 3-5% to where they show very well in pics. This is what 9-10 percent looks like dude. And this is me now 7-8 percent. And Layne 3-4% ;)

I am not one to upgrade or downgrade myself. but 8 being generous? lmao well i think i will take Layne Nortons bf% estimate which is between 7 and 8 percent. Hes a little more qualified to make that...

Me 12 yrs old when i first started lifting

Me at 14yrs old

17yrs old

19yrs old after a long bulking phase (Too Long)

Me now 20yrs old after 25 weeks of dieting. I would like to earn my...

well my neck is usually the same as my arms measurement wise when you lean out. when i had 14in arms my neck was around 14. now with 16in arms my neck is about 16 maybe 15.5 would have to check....

Look at them from that angle and let me know if u still think that. Sometimes specific poses give the illusion of a muscle group being larger then it really is!

huh? i don`t really understand your statement lol

Track your macronutrients get a good food scale and a notebook. At first its a pain but eventually its really not that difficult. As I stated before read some of Layne Nortons many articles and...

Cool to hear people say my arms are a strongpoint, they used to be a weakpoint. Before my bulk my triceps were pretty bad but now they have been brought up conisderably. I personally think my traps...

Better view of traps. (This is not meant to show off mearly asking for an honest opinion if my traps are a weakpoint) Constructive criticism is good. Arrogant jealous comments not wanted though.

lol alright possibly need to add a bit to my traps but I really don`t think my back needs work people have always told me its my strongpoint no way its a weakpoint. if anything its equal to the rest...

Around 185lbs but probably aproximately 20% body fat check my bodyspace for current stats, measurements if you want! I lift the same amount of weight now at 156 as when I was 185. Layne Norton...