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Yeah, I guess last time I was here I was 263lbs. Just saw my profile. =D
So my cut was from 263lbs -> 240lbs. :)

Quick story...
6'7" Endomorph.
6 years ago. 320lbs, drinking, drugs, smoking, poor diet. No exercise.
Quit everything progressively along the way.
In one year dropped down to 195lbs with just...

Hey, not sure what happened, but I had the same injury about 4 years ago..
This happend again about 4 weeks ago.

Nothing sudden that I could remember triggered it, but now I can't even bench...

You have a similar body type to myself.

Number 1 is going to be diet, make sure you are filling up on whole foods. http://en.wikipedia.org/wiki/Whole_foods
Include in your diet a WIDE variety of...

Not afraid of needles..

We need a 6'5"+ thread, most these guys aren't tall....LOL ;)

Put on more mass.

Merry Christmas to you too bro! =)

My advice would me to focus on putting on as much mass as possible, being tall, you're going to need as much as you can.
Being a natural lifter, it's going to...

Because "aesthetics"..

My maximum weight was 310lbs.
Then cut down to 195lbs in a single year! (Lost so much mass too though, wasn't as knowledgeable about nutrition as I am now).
10% will be a good challenge. =)

Can see stretch marks on my "love handles" from when I had over 30% BF, check my profile for progress pics. =P

Just took this tonight.
Lifetime natural, endomorphic.
Ya, strong downlighting..lol

http://i1111.photobucket.com/albums/h474/b34tBoX/butterfly_zpsd919781e.jpg

Thanks! =)

My routine changes, and I would assume that most people's schedule is based on their specific goals, their work...etc.

For maybe the last 8 months I've been working out twice a week,...

They use to be 31" when I was working them out seriously.
Been focusing on upper body and haven't done any squats heavier than 185lbs for the last two years!

Somewhat, I do have wide hips, and store most of my fat in that location, but of course making the rest of your body larger will make hips seem not as wide.
Shoulders and lats will help with that,...

Looks good. Can tell you've worked out a while.

Yeah, been working on that..LOL
It's not bad if I pull my shoulders back and flex chest, but it's a hard area to build mass.

Yeah, everyone always says I'm bigger in real life than in pictures. =P

Asian lifts.

Pure natural, came close, but never did. :)