Search:

Great work. Noticable difference in arms and overall thickness. Keep it up :D

In actual fact, whey protein is the best form of protein to have... followed by eggs then chicken breast then beef i think...

Protein is protein. As long as you're having the amino acids, its fine...

Looking great pal. Don't worry on progressing anything in particular, just keep working on everything. You're only 16, keep training hard for another 3/4 years then see where you are at.

Clean bulk for me :) 185lbs would be nice to get to by next march

Great progress. Hows the form?

Great work keep at it

Great lifts man...beats the **** out of all mine ! :P

Then 10

Define 'buff'

It wasn't horrible mate - if it was I would have said so :)

Just a shame to see pure nature strength not reach its potential :P

Are you sure your form is correct? Re-assess it.

If you have major pain then don't do the exercise...you'll just slow down your overall progression

Strong man. I'd examine your form though, take a plate off each side and get more out of it.

Try not to take your ass off the bench with each lift, have zero bounce at the bottom...and finally...

No he doesn't.

Awesome work lad. Lookin great for your age ! wish i looked like that at 14.

Keep training well, get plenty of rest + proper nutrition...and make sure you stay injury free !

Great progress ! Your lower back is really thick.

Calves need a little work but keep it up mate :)

Well there u go. How can u expect to be as strong as you were? haha

Ease back into it mate...then go for those 1RM's again in a month or two

Your arm size is definitely good ! Body fat percentage and genetics can affect how they look tho.

On the flipside a friend of mine had 16.5 inch arms flexed (unpumped) and they looked huge ! So it...

how long was the break? Remember the main adaptation to resistance training is neuromuscular (mind to muscle conectivity). Just ease back into it without performing too many 1RM's, then build upto...

If you're going to train with weights and do cardio in the same space of time, do your cardio afterwards, and keep it quite brief and a low to moderate intensity. Then make sure you recover properly...

nice work mate - arms are looking awesome.

how are the legs, back and chest?

6 week cut is a good idea, u dnt want to be on a calorie deficit for too long.

whats ur cutting plan?...

thanks pal i'll get there =)