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You don't though. You don't need to accept those things as inevitable, or to cede control to your habits. You have control, if you'll only take it.

Everybody knows carbs don't make you fat.... so long as they're not high GI, expect in the PWO window, of course, were you totally want to spike that insulin. Other than that, you need to get all...

There are certain tendencies ingrained in a person's psyche, but it's up to you what you allow and what you don't. You can make the decision to eat enough; the alternative isn't forced on you.

PAM adds a trivial amount of fat. Other than that, it's a matter of taste.

Shakes.

This isn't a new study, but it seems to demonstrate an advantage to focusing consumption -- in this case, a protein/glucose/creatine shake -- around the workout. Even given the (quite reasonable)...

Hey...

I think the dose is what causes lulz. Sure, some obese people probably manage that by chugging soda all day. But I fail to see what relevance that has to people who monitor their intake, or to carbs...

200g every day for 2 weeks...

Ah. A hypercaloric diet, which often contains lots of refined carbs, will raise serum cholesterol levels. But I think it's the total calories, and subsequent weight gain, that are to blame.

There are tons of studies that demonstrate improved blood cholesterol levels after a keto diet. The confounding factors are numerous, however: The subjects are obese to begin with, thus decreasing...

I really don't think Alan needs to waste his time with this. Weigth loss tends to results in improved health markers, and neither fat nor carbs are uniquely damaging.

Calorie counting is such an inexact science, that even using the most strict of measures, you're really always guessing. Packaging can be off by 20%, after all. Given that, I think it's beyond...

I keep a rough estimate in mind, but never anything more strict than that. I used to, and was leaner then, but also neurotic as hell.

My schnauzer always hated bathing too.

OP, most of the research I've seen dictates that suboptimal hydration leads to suboptimal performance. However, your body regulates this well with thirst....

Read the stickies, hit your macros, and compose a diet of foods you enjoy.

I'm a barista and have a coffee blog. I kinda like the stuff.

http://www.worldofmolecules.com/foods/C18_trans_fat.jpg

Oh no! It's a trans fat! Someone save us!

I'm going to steal something Alan said in another thread:
"In addition to what Eric posted (post # 8), I'd also add that refeeds can be autoregulated according to performance in the gym. That is,...

This this this.

Calorie deficit = weight loss.