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Type: Posts; User: Wyomann

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    42,122

    I haven't tried the Android, I just stick with...

    I haven't tried the Android, I just stick with what I know. I don't have anything against one or the other.
  • Bump up the cardio a smidge, but otherwise just...

    Bump up the cardio a smidge, but otherwise just stick to the same plan. Still making progress on 2700 cals. Will pull out the water the last couple of days.
  • Lies, Penny was formed from the Devil's *******. ...

    Lies, Penny was formed from the Devil's *******. She has no family.
  • Replies
    320
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    42,122

    Just got an IPhone 6. I had an IPhone 5 before...

    Just got an IPhone 6. I had an IPhone 5 before that, but it was like 3 years old now.
  • Seated incline press 315 x 2 today. Fat and...

    Seated incline press 315 x 2 today. Fat and weight the same.

    Have 5 weeks left. Need to drop a few lbs between now and then.

    Penny and Norwich sitting in a tree...
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    147
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    12,380

    I'm addicted to these shakes. I have to have...

    I'm addicted to these shakes. I have to have right after I wake up.
  • Replies
    1,194
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    117,564

    Amuro Namie the singer? She hot but looks 12 for...

    Amuro Namie the singer? She hot but looks 12 for being 39. Dat Asian blood
  • Replies
    147
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    12,380

    That's my lunch everyday atm.

    That's my lunch everyday atm.
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    5,383
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    177,712

    "There's just so much God damned weight on my...

    "There's just so much God damned weight on my shoulders
    All I'm trying to do is lift my mother****ing weight"
  • Replies
    147
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    12,380

    Received my Vanilla Swirl yesterday. Had 1 shake...

    Received my Vanilla Swirl yesterday. Had 1 shake yesterday and 1 shake this morning. The taste is good, but I like the taste of the Hyper Gro better. However, I'm loving the calories to protein...
  • Today will be 2780cals 83g fat 244g carb 276g...

    Today will be 2780cals 83g fat 244g carb 276g protein

    I just used the nutrition labels to add things, the total macros don't end up equaling the calories quite right.

    Morning 2 Hyper Gro...
  • I'll put down what I eat at the end of today. I...

    I'll put down what I eat at the end of today. I usually don't do my macros as a whole, just the cals and protein, but I can break them out pretty easily. The 340grams was way higher than normal...
  • 2/9/16 Legs Leg Press 180 x 12 x 5sets ...

    2/9/16 Legs

    Leg Press
    180 x 12 x 5sets

    Abduction & Adduction machine
    each 210 x 15 x 3sets

    Single stiff leg dl with kettlebell
    10 x 18lbs x 3 sets
  • Does Klokov actually compete anymore or just vids...

    Does Klokov actually compete anymore or just vids on the internet? I've never seen him in the worlds or olympic or the major meets.
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    5,383
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    177,712

    Let me know when you are back up to a plate on...

    Let me know when you are back up to a plate on bench so we can be friends again.
  • Ya I feel that the Hammer Strength back machines...

    Ya I feel that the Hammer Strength back machines hit my back better than most things. I typically have a hard time feeling barbell row even with squeezing my lats.

    1/27/16

    Bench
    225 x 5 x...
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    5,429

    Do the upright rows ever hurt your rotator cuffs?...

    Do the upright rows ever hurt your rotator cuffs? I've heard the movement can be dangerous.
  • Getting just a little better each time. ...

    Getting just a little better each time.

    1/26/2016 Back and Bicep

    Hammer Row
    2PPS x 10, 3PPS x 10, 3.5PPS x 10

    High Hammer Row
    2PPS x 10, 3PPS x 10 x 2sets
  • 1/23/2016 Random Bench Press with slingshot...

    1/23/2016 Random

    Bench Press with slingshot
    250 x 15 x 5sets

    Seated Shoulder Press
    135 x 10 x 5sets

    Dip Machine
    170 x 15 x 3sets
  • Gonna have to send a picture of you to all the...

    Gonna have to send a picture of you to all the Arbys in your area that says "Do not feed this woman!"

    I'm sure the sleep is taking it's toll.
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