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    Thursday July 5 @ the Bar Squat 1 @ 200 1...

    Thursday July 5

    @ the Bar

    Squat
    1 @ 200
    1 @ 215
    1 @ 225 (x2)

    I would like to do a meet at the end of August - just trying to get a sense of what I could reasonably squat with the SI the...
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    Monday July 5 @ the Bar Squat 5 @ 80kg...

    Monday July 5

    @ the Bar

    Squat
    5 @ 80kg (175lbs) (x5)

    beltless

    Comp Bench
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    151,383

    awesome lifts, congrats on a great meet and...

    awesome lifts, congrats on a great meet and adding a ton to your total! those IPF-affiliate pauses are killer, it's true. I just don't bother to plan for bench PR's at a meet - I take something I...
  • congrats on the 3 plate deadlift!! that feels...

    congrats on the 3 plate deadlift!! that feels good :)
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    126,078

    Tuesday May 17 @ PRSC Conventional...

    Tuesday May 17

    @ PRSC

    Conventional Deadlifts
    5 @ 110kg (245lbs) (x5)

    beltless

    Conventional Block Pulls
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    2,586
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    Saturday May 14 @ PRSC Sumo Deadlifts 3 @...

    Saturday May 14

    @ PRSC

    Sumo Deadlifts
    3 @ 110kg (x15)

    Bench
    2 @ 66kg (145lbs)
    1 @ 68.5kg (151lbs)
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    Saturday May 7 @ PRSC Sumo Deadlifts 3 @...

    Saturday May 7

    @ PRSC

    Sumo Deadlifts
    3 @ 125kg (x5)

    1 Board Bench
    5 @ 75kgs
    5 @70kgs (x4)
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    2,586
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    126,078

    Thursday May 5 @ PRSC Comp Squats 5 @...

    Thursday May 5

    @ PRSC

    Comp Squats
    5 @ 100kg (220lbs) (x5)

    2ct Pause Bench
    5 @ 60kgs (134lbs) (x5)
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    176,878

    max bench erryday yolo swag

    max bench erryday yolo swag
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    129,287

    you can either make squat progress or deadlift...

    you can either make squat progress or deadlift progress at any one time. it is known.
  • glad to see you're still going with the structure...

    glad to see you're still going with the structure and not letting the tweaks keep you down! awesome progress since last time I stopped by.
  • adulting will kill your lifts. I just plan not to...

    adulting will kill your lifts. I just plan not to lift on days/weeks like that any more - no sense fighting the tide. just get back in once you're settled. also you can get the horse stall mats for...
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    awesome lifting, BBC is treating you well :)...

    awesome lifting, BBC is treating you well :) excited for your meet!
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    177,712

    the slingshot is so fun, isn't it?! it helped me...

    the slingshot is so fun, isn't it?! it helped me tremendously in getting more confident in supporting heavy weights. boards are nice, but being able to take a heavier weight through full ROM is...
  • awesome lifts, you have gotten so much stronger!...

    awesome lifts, you have gotten so much stronger! definitely leaner in the second set of pics, big changes for such a short timeframe. I wish my cut was going that fast :D
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    2,586
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    126,078

    Tuesday May 3 @ PRSC 1" Paused Sumo...

    Tuesday May 3

    @ PRSC

    1" Paused Sumo Deadlifts
    3 @ 137.5kg (303lbs)
    3 @ 135kg (298lbs) (x4)

    Floor Press
    5 @ 135lbs (x5)
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    2,586
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    126,078

    Friday April 29 @ PRSC Sumo Deadlift 1 @...

    Friday April 29

    @ PRSC

    Sumo Deadlift
    1 @ 145kg (320lbs)
    1 @ 135kg (298lbs) (x9)

    Slingshot Bench
    5 @ 72.5kg (160lbs) (x5)
  • we have 2, bare steel. they've held up just fine...

    we have 2, bare steel. they've held up just fine on the Wet Coast with heavy daily use. we scrub out the chalk with a bristle brush every Sunday and use 3-in-1 oil once a month.

    will be interested...
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    2,586
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    126,078

    Thursday April 28 @ PRSC 303 Tempo Squat 5...

    Thursday April 28

    @ PRSC

    303 Tempo Squat
    5 @ 90kg (x5)

    3-Count Pause Bench
    3 @ 62.5kg (x5)
  • careful or we won't accept your refugee...

    careful or we won't accept your refugee application when Trump takes the White House
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