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    Fixing your back routine?

    Alright so a few months ago I was deadlifting around 500 for reps and on the 4th rep I must have untightened my back and it popped pretty bad so here I am still having issues with it..I went from...
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    Feeling sick during and after workout?

    Hey I'm looking for some ideas here.. I'm not new to lifting but lately I have been getting a weird feeling like a low blood sugar feeling when I'm working out and afterwords I checked my blood sugar...
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    206

    Best pre made meals?

    Wondering if you guys had any luck with ordering pre made meals? Where from and how much did you pay? I make most of my food but just looking for a decent company to order from for lunches and...
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    530

    eat more

    eat more
  • x2 but depends what you are trying to do

    x2 but depends what you are trying to do
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    369

    I'd help anytime man!

    I'd help anytime man!
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    369

    Yeah I'm not making up the lifts I just haven't...

    Yeah I'm not making up the lifts I just haven't been able to do them from the hernias. Just figured someone could give me a deadlifting routine that works well for them that I could try.
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    369

    Anyone ?

    Anyone ?
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    6
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    369

    Deadlifting routine/tips

    I'm just looking for some tips and a nice routine.. I'm not new to lifting I'm currently 210lbs not sure about body fat but pretty lean, I finally have started deadlifting since I couldn't before(had...
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    399

    Sleep enough, eat huge and lift heavy.. At that...

    Sleep enough, eat huge and lift heavy.. At that age you literally can eat everything in sight
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    717

    I tried it twice over the years and the first...

    I tried it twice over the years and the first time I liked it a lot and i definitely gained on it, but I tried it a few months ago and didn't gain anything so I'm not sure if they changed something...
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    6
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    514

    X2 You can blame this and that for not being...

    X2
    You can blame this and that for not being where ya wanna be but that's not going to get you anywhere. Genetics is something lazy people say to make themselves feel better as to why they aren't...
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    1
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    359

    You'll get your beginner gains pretty quick in a...

    You'll get your beginner gains pretty quick in a month or so but then it gets a lot harder to gain once you've maxed
    Out the noob gains. Keep going though, if it was easy, everyone would be mr...
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    382

    The pain is good, you never have used your...

    The pain is good, you never have used your muscles before like you are lately so they are going to be sore. Once your no longer sore, change it up until you are again
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    I bought a set, you really feel the difference...

    I bought a set, you really feel the difference when using them, it kills your forearms so if your looking for better grip strength and forearm
    Workout yea I'm
    Not sure about the other
    Things
  • hmmm.. any gnc brand product really, swole...

    hmmm.. any gnc brand product really, swole creatine, n.o. explode pre workout,
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    676

    as far as the eating issue goes, try eating more...

    as far as the eating issue goes, try eating more frequently. do more meals throughout the day instead of 3 big meals try 7 smaller ones.
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    first welcome to the website, its a really great...

    first welcome to the website, its a really great place to learn about lifting. like he said above, you might want to look for a different split as a beginner maybe a chest/tri, back/bi , leg/shoulder...
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    look up the abb ripper x from p90x on youtube....

    look up the abb ripper x from p90x on youtube. thats a pretty good workout without any equipment needed
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    looks good man, prob could use your legs more in...

    looks good man, prob could use your legs more in the deadlift. use your long arms to your advantage and like they said, don't walk that far with the bar.. and your grip could go out a little more on...
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