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still no Android version? smh
Didn't you know? " the next best thing is already here" let's get on it. I'm done with myfitnesspal.

Why the casein? Just wondering.

Vitasport Protein 7
http://vitasport.net/vitasport/products

Opinions?
I use Optimum Nutrition 100% Whey ... I've stuck with them since I started. Haven't seen any reviews or anything on this....

I go with Skippy Natural ... but I might give the Smuckers a try.

Yo ... last week was my first AND LAST time doing the stairmaster after legs. I did a full leg workout and jumped on the...

Oh ya don't want me to throw in some pics of what I eat every Sunday ... I'm talkin' 2 pies of Dominos pizza and chicken kickers and half a dozen donuts ... YUMMAI!!!
Didn't get a chance to really...

Whats up guys? Any of ya'll know Nick Scott? I think he's sponsored through BB.com. He's a bodybuilder in a wheelchair. Just asking cuz he's having a documentary shot of him and tomorrow I'm...

Good stuff Anthuny! What are you using there? Versa Gripps?

What are these reads that you suggested previously? Gotta get up on my knowledge game.



Will do, bud.

Awesome bro ... all the best to you this coming year (and everyone else on here too). I'll be looking out for those ads so I can jump up n down saying "I KNOW HIM! I KNOW HIM!" LOL ... do it up, my...

Thx homie ... will do. BTW, whats comin' up for you?

What up BRO??? I see you still goin' hard with no stopping in sight ... thats the way. I'm still doin' it as well ... been a little slick with the diet with Thanksgiving and my birthday just...

WOW ... only took me 51 pages to finally find and jump into the action again. How you doin' Manu? Hows all of the BTK empire doin'? New Year is comin' ... ya ready?

Grats to the semifinalists ... win or lose, everyone is a winner for putting in that work. Keep goin' hard.

My carbs are close to 150g. I'm going to 100 today. Yeah, Saturday is the day for me and tomorrow I cut the sodium. Plz let me know how that works for you today and tomorrow. I can definitely see...

Good idea ... Yoooo I was thinking the same thing. I've been chugging water and taking in tons of salt, but I've gone down 5 lbs. in 3 days and 2 belt knotches. Thats crazy! Can't imagine how we...

Yo spags wassup bro? Hows the cut going? I'm fukin beat over here. So low on energy levels. Hope you're doing good. Can't wait to see the pics.

WOOOHOOOOOO!!! So amped for Saturday ... I'm nervous but confident about this photoshoot I'm doing for the Bodyspace contest. Never did anything like this before. Hope it turns out good. Feeling...

I think I just had the saltiest eggs I've ever eaten LOL ... ::raises gallon of water:: heres to high sodium



Nice vid ... End quote is the truth

Actually nevermind ... I should be good to go since the high sodium goes up until the end of day 4 so I'm straight. Gonna follow this to the T
BTW, Manu, you said you don't change up your workout. ...

Manu, read the link you posted up. I'm kinda behind though. Didn't get to bring up my sodium levels. Should I do that this weekend or what? Let me know how I should go about this week? Being...