500 Calorie deficit isn't that big. Mostly the first few lbs you loose would be water weight. So, stick on a deficit, and you will lose weight. prolly 3 lbs isnt that big bro. Possibly muscle gains?
Well, for my rest say which is a saturday. This day is my cheat day.. Though I do jog for awhile on this day... I eat at night for dinner which is followed by going out with friends. but trying to...
Maybe because I am an endomorph I retain more muscle.. (just a guess) But, I did a 2 and a half month bulk. Then cut for the summer. I can't actually bulk long because of my height.
I Workout 5-6 times/week. Hitting separate muscle groups allowing them to rest atleast 1 day to 2 days. I do 6 to 8 sets with 8-10 reps 6 work outs per muscle group... mixing it up with drop sets,...
I eat on a deficit. I do not actually stick on one diet.. I try to mix it up a bit for 2 week or so. I hate to make my body adopt. on the other hand, I do have 1 cheat day but I try to stay on my...
