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Currently trying to bring out my abs.
Eating cleaner, keeping cals about 250 below maintenance. I need to drop about 10 lbs. I want to train for better stamina and endurance as Im trying to quit...

Wouldpreggo/10

Ready to bite the headboard

Feelsyuckyman.jpg

you guys realize if you gave us representation in Parliament this thread would be invalid?

if you cant see your abs at 8%, you're not 8% OR you dont have any ab muscles

condoms
a certain (illegal)thermogenic
knives
eyes drops (its not allegry season)

negatives / assisted are the only way you're going to get better at them imo.
i started doing them about 4 months ago and i can do 10 non assisted now

are you 100% sure of that? im not saying that he isnt natty, but ive seen some threads on other forums...

how often do you train forearms and how?
I'm not looking to gain size but benchin heavy is murdering my rists so ive been hitting forearms pretty hard.
basically just:
heavy dls
1x10
5x5...

i have bad text game, any tips?

edit: my problem is usually striking up a conversation and then continuing it in a reasonable manner

theres one that hasnt been discussed here that will give you good results, but i'm not posting it in fear of another infraction.

you can pm me if you'd like

looks like its time for you to go to the gym

you are the man

that castle made my heart sink..

it depends

pretty sure i puked my brains out two nights ago, but somehow had girls obviously hitting on me, even while i was puking.
(no i am not making this up, the title of this thread reminded me)

any...

i think i made my first stride in going up to random girls

i saw a girl thats in one of my classes (well, i was pretty sure she was lol) that we had just taken a quiz in.
i went up and asked her...

http://i50.tinypic.com/1551d85.jpg

http://i50.tinypic.com/1551d85.jpg