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This thread may help you.

http://forum.bodybuilding.com/showthread.php?t=872137

Woah, kudos to all y'all--you have helped me tremendously as well. It's been 3 months since I changed my diet and cut back on the cardio & lifted HEAVY and I look more cut in the mirror but have been...

I learned from bb.com to have a scoop of Whey in my oatmeal every morning--is this "all dressed up and noplace to go" as well? I'm a bit confused now b/c a ton of people do this.

Thanks.

I teach college writing and showed "Pumping Iron II: The Women" to my honors students during a "subcultures" unit in the spring. It was a huge eye opener to all of them. At first many balked at the...

http://forum.bodybuilding.com/showthread.php?t=290201

viva la popcorn!

Another good time for whey is first thing in the morning with breakfast to shoot protein to muscles that have been "fasting" all night. I put a scoop in my oatmeal.

Thank you, Defiant, that was helpful.

Your promise of marriage after 2 miles is a quick fix. Unfortunately, too many people put all of their energy into engagements and weddings and not enough on the actual marriage. You can't marry...

Hi emunah, do you mind being a bit more specific? How does it affect how you schedule your routine?

Someone (SportScience) posted this article on the general forum, http://hmsports.net/toddfemaletraining.php, about training women, and it makes--for me--a surprising point about cardio increasing...

i'm interested. do you use the liquid or the capsules? i noticed that bb.com has both and the liquid's a bit cheaper.

I too love it--just getting back into it again. I use Yoga Zone and Yoga Journal tapes and they're both fantastic. Yoga's one of those things that feels "important"--like you're really doing...

Whewww...I feel better knowing I'm not alone in this. Husband reminds me every month that this happens but this morning I was like, "Whose a** is this?" when I was trying on pants for work! :D :D
...

Does anybody have a problem with clothes getting too tight during PMS? Does this happen to anyone else?

Welcome, wow--you sure are in fantastic shape after so many kids--amazing! I have the Buns of Steel tape too though I haven't used it in years--but I do remember the burn! :)

Glad you're here with...

Hi Shannon,

Last October my husband and I bought (after much research) a Keys A7e Elliptical Crosstrainer at (scroll down the page): ...

my body is keen on burning boob fat and leaving booty fat alone! :D

Aha, that's what I was looking for!

I've heard that it's unnecessary to have Whey on the days that you just do cardio--is there another type of protein shake that works best with cardio or should you just fuggitabout it?

Many thanks...