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I'd say about 12%

Cheers man, went on holidays for a month in Singapore, ate about 12 times a day and didn't do any exercise once haha.

I go to the gym 5 days a week doing the Mike O Hearn Power Bodybuilding...

Mike O Hearn's power-bodybuilding program

thanks brah
and nope, not interested in that kind of cardio ;)

So I got back from an overseas holiday at the start of the year and decided to not be fat lol. Critique please brahs

So I got back from an overseas holiday at the start of the year and decided to not be fat lol. Critique please brahs

I'd recommend Judo.
It's alot of fun and the throws are a thing of beauty.
A year of Judo and you'll have grip strength/back muscles of a monster :)

AND that's why you're 138lbs.

Crossbody Crunch
Oblique Crunch
Jack-knife Situp

30 reps x 3 sets every-night.

My trick is to walk around all day tensed lol.

Any idea what the store is called? Might pop in sometime.

And OP, go to the post office and get a prepaid Visa Debit card :)

From what I know, it should be fine because your body will alter it's sleep cycles to get the normal amount of REM sleep through something called REM Rebound.

Do isolated exercises for your arms if you aren't already. Sometimes when a body part isn't as strong as the others, it won't be worked as much in a compound exercise.

Eg. If your chest isn't as...

Self explanatory haha
Not the best lighting or quality
Repps for Constructive criticism!

Agreed 100%. I go into beastmode whenever I take that. The crash is horrible though.

Ive always liked the pump I get from Superpump 250.

Best for energy: Hemo rage black UC
Best for pump:...

I think both caffiene and 1,3 dimeth cause stim dick. Any stimulant does, hence, "stim" haha.

Also, I'm pretty sure 1,3 dimeth is just super caffiene?

Ive used NO exploded (caffiene), Hemo-Rage...

The thing is, if you need to lose 15lbs for a fight and you don't have 15lbs of fat to lose, you'll have to lose either muscle or water.

I train with a female fighter and she finds it extremely...

It all depends.

If you've got next to no fat to lose (which I'm guessing is the case considering the amount of carbs you're eating), your best bet would be to up your cardio and lessen your...

Ask him for his bulking diet?

AUSSIE AUSSIE AUSSIE

haha amazing progress man, real inspiring stuff :)

repped

Is there a place where I could possibly get free samples?