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How much do you make bro? 400k per year?

FAs what do you guys do for a living?

We'll approach 100 girls you're bound to get one girl to like you

Good question. As a former FA, I believe it's because you're a pussy and you're scared of rejection.

How many of you are actively approaching hundreds of girls a month and getting rejected. Prolly...

I'm officially no longer FA. I was FA for a long time. Didn't lose my virginity until I was 25.

I just got married this summer, life is awesome. I'm so happy. Couldn't have found a better person...

im currently 164 lbs at about 14.5% bf. its quite high but ive been pretty much 12-14% bf my whole life.

i plan on simply doing calorie deficit to lose 10-15 lbs to reach 9-10% bf. anyways my...

Haha I probably approached you then. Anyways

Get some more friends, find a new hobby, go to parties, meet guys in real life not f*ing tinder online bullcrap

Good luck. Even a 1/10 girl could...

only 2 more days until weigh in OP.

wow you look great for 30 years old. just curious. how much do you squat. its very clear that you've been working hard on your legs

you got a lot bigger than before. what are your lifts like? bench press, squats and deadlifts

what are your lifts? bench, deadlift and squat.

impressive physique. and what weight category will you be competing in

you should be losing weight with the diet. yeah man
do cardio 5 times per week for 30 minutes. it should help you burn the extra fat as long as you're in a calorie deficit.

you don't look that bad. may 17-18% bf. but yeah i guess you want to reach 10% bf.

you need to be at a calorie deficit of 500 calories per day to lose weight. plus cardio can also help

Currently my stats are 5'8 at 170 lbs and 16% bf.

I've been using my fitness pal for like 40 days. Basically my maintenance is at around 2500 calories. I consume about 1900 calories for the last...

Eat 500 calories below your maintenance.

You will lose at least a pound per week. Cardio helps too

cut man. you put on some good size. you'll look even better when you're shredded

keep cutting if you wanna reach 10%. i'd say about 10 pounds before you reach 10%.

i would recommend you bulk though

12% bf

solid back. you're shredded

Damn you lost a lot of strength. How did you reach 255 lbs bench press. I'm struggling at 215 lbs... I cannot increase the weight anymore. Did you just eat a 500 calorie surplus to bench that much...