tried learning overhead squats, but you need really good shoulder mobility and mine doesnt seem to be great so i gave up. I dunno why you would want to do overhead squats unless you really wanted to...
Well I started at 2800 on this bulk, and wasnt gaining weight and gradually increased my cals by 100 everytime i didnt gain weight for over 2 weeks. Took me 4 months to work up to 3300. I have a...
well i started at 2800 and went up really gradually to 3300 over the course of 4 months. was stuck at the same weight for over a month when doing 2800.
I'm still here, but I have no idea what I'm going to do for summer. I am at 6'1, 161 lbs 16% BF (I'd like to think my lifts are pretty decent for my size though and I want them to keep improving)...
Yeah last week and weeks prior to that, I was consistently always hungry. Even after I finished a decent sized meal, i knew i could eat more but was at the point where i was satisfied enough to...
Shameless question bump. So none of you LBC brahs have experienced a sudden drop in appetite that wasn't attributable to sickness, during your bulk? Come on now.