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and you no nothing about juicing of course

why are you working out for over an hour and a half???

have you had a carb up? If you actually eat 1200 cals a day you are in a deficit 100%. if your not having carb ups for whatever reason you can try that. or try increasing your cals by 2-300 for a...

great job brother keep killing it in the gym and with the diet. respect on the amazing work

I would vote yes

when people at work/family constantly tell you you look sick

when you wake up at 5am to eat breakfast even though your alarm is set for 8am

you do an extra half hour of cardio because you think...

cute comment

all i know is when i go on vacation i eat my maintenance calories just in booze

so in essence what your saying is if you take all the enjoyment out of a vacation you can lose weight

everyday i take
4xgnc triple strength fish oil 3600mg of epa+dha
2 multivitamin
coq10 100mg
grape seed 300mg
phytosterols 1600mg
calcium/magnesium 900/450
acetly l carnitine 1g 2x daily...

being a homosexual is quite common dont feel weird embrace who you are

if i had smoked prior to any of my binges I would have undoubtedly checked myself into the er thinking I was having a heart attack lol

dude fkn tell me about it im three weeks post comp and up from 170 to 215... its like il do 2-3 days normal eating lose my mind and eat 10-15000 cals in a day. Last weekend I ate a 2000 cal bowl of...

lol dude dont look at pros during prep, I kept seeing evan centopani vids leading up to the arnold classic and thinking how the fuk am I ever going to be in shape. These guys are on a different level...

I started in october at 237 fat ass pounds lol. I expected to compete at around 200 only to realize that at 200 I still had a ton of fat to lose. In these pics I'm actually at 171.5, right after the...

These were taken two days ago weighing 171 at 5'9. I was one day out and I came in second place.
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9/10 shredded bro great job

id scrap 10 weeks of orals and get on some real gear...

kind of but not really bro

im hoping kai knew about the politics at the O and was saving his best condition for the sheru classic