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Just go for it. Keep believing in yourself. Prove them that they are wrong. Go, go, go!

You are already fit as you have said, so I guess, just maintain it with some good exercise.

Visit your Specialist first before doing any exercise. It is your health that at stake here.

Whiskey and diet coke, good combination.

Dude, follow what Big Cat has written. He has a good point.

Check your recipe with an expert so you can achieve what you aim. Goodluck.

Have you heard about yoga and sit-ups, must try it.

Actually I am quite confused, with your post, you are 19 but in your data you are 43. Anyway, your program is fine, just be patient.

Try to get some good advices to a Dietician. So as to get their comments on what to do to gain muscles.