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whiteknight lulz

Just noticed pose is slightly different in the pics i posted, heres a couple more pictures where the pose is pretty much same.

1st one was taken 20th June (yes i grew that much bodyhair since 2nd...

Hey people,

been bodybuilding for around 2 months now and have put on quite a bit of weight, pretty sure a decent amount of it is fat though :/ does it look like i've put on much muscle?

before...

The most i've seen any guy in my gym do is 50kg db flat bench (50kg in each hand)... and this guy was pretty big. So how the hell are you 155lbs guys claiming to be lifting 100+ pounds? Am i getting...

ROFL murray's crying like a little bitch

Is it not right to have a protein shake before and after a workout? My friend who i go to gym with sometimes told me i should do :S

Uh.. i don't read so good but i'll have a look at that cheers mate

Been lifting for 2 months, im on a bulk at the moment but im really not sure i'm eating enough i weigh around 85kg, what should my calorie intake be for a bulk at this weight?
My diet at the moment...

Hey guys,

i been working out for 2 months now and it really has changed my life for the better.

i've stuck to this workout programme bodybuilding.com/guides/male-20to39-muscle-building/training...

Stay awake on speed for a few days and you'll be seeing shadow people everywhere... i speak from experience.