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I am flirting with the idea of opening up a gym but gym's are so ubiquitous and relatively similar. I want to know what if anything would you change and/or add to your gym to make it more appealing...

You should implement refeed days, they will help a lot. Do a google search and find an article on the topic on this site.

How tall are you? How old are you? How much do you weigh? What do you estimate your body fat % to be? How many calories do you eat a day? do you track your calories and/or macros?
~ these are...

I will try to explain this as best as I can so here goes. One of my major fitness goals is to have great endurance not just building size and strength. I am currently cutting and plan on doing so...

Ok so there are 2 kinds of fats saturated and unsaturated and both of those break down to more specific categories right. So on labels how come when it shows the fat break down of the food items it...

1,600 calories a day I'm only 150 lbs though. I eat minimally processed macronutrient dense foods I can fit a small amount of "bad foods" in but I really enjoy all of the food I eat it's the amount...

So I have finally been able to get consistent with health & fitness again. I have been doing a pretty good job cutting the past 2 months, strictly tracking macros and not missing any days at the...

Ok so I have been dieting (cutting) for about 6 weeks now and everything is going superb; although I can't shake the feeling of being deprived of a few certain meals I really love. My problem is...

If I veered to the left I would have just hit her harder.

and I tired to chase after her but i realized my tire popped and wasn't quick enough in thinking to get the plate

Long story and no cliffs will be provided. here goes.

So I was leaving school today and was coming up to an intersection the street i was on had three lanes 2 to go straight and the farthest left...

^^^ Thanks bros. Will upload new pics in feb when I finish this bulk and again in June after my first cut

bump?

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This is my 1 year progress started sep 26 2010. Learned a lot and really didn't know what I was doing at first, been on a bulk pretty much the whole time though. Started at 130lbs now 165. My goal...

Man this is so much stupidity in the teen section. This^^^ is probably what I will end up doing, but I was basically just asking what were some good foods to go with the generic stats I gave.

I was wondering if you guys could help me form a diet of 3.5k cals with a 40/40/20 split. Eating as much as I can is not working anymore my weight has stalled so i want to make sure I am doing what...

looks pretty legit man, I'm assume you just moved out of your parents house? if so congrats

this man speaks the truth

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