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Would you rather be lean and fast or fat and slower (just for the sake of weighing more)? No matter which way you look at it you will be better with a lean body just try to add muscle.

To thicken a protein shake just add ice cubes and take away that amount of water. For starters I suggest no more then a 1/2 ice 1/2 water mix.

Try to get protein in every meal. Adding to that I also try to get fiberous carbs in every meal. Complex carbs are centered around the workout (possibly the meal before and after the workout). ...

You're welcome. I've been using it and it has been producing results. I had to bump the starting number down because I couldn't do 6 (I just followed the pattern). Today I'll be starting on week...

You can try the Recon Ron program.

http://webpages.charter.net/bert/reconron.html

I believe it is 5 days a week for the program. I'm not sure how long to rest between sets.

Smuckers Creamy. It was available at a wholesale club, 2 big jars for $7.

I used rack chins/pull ups to get me started. Do them several times a week and you will get better. I couldn't do 1 chinup at the beginning of this year and now I can do 10; no need for rack chins...

Glad to see things worked out (you got it off your neck). The bar hurt me in the beginning too but I just kept going and now there is no pain.

Tag.

If you are losing "FAT" then I suggest you keep doing that until it no longer becomes easy to lose and then switch to a bulk.

If you are losing a big portion of muscle with that fat then stop and...

Numbers have to face out.

It all depends on how fast your body responds. If you practice/train jogging 10 seconds longer a day for 6 days a week you will add a minute to your maximum jog time every week. Starting form 0 you...

Thanks for the reply. I have tried to pack the leaves but haven't had good luck. I guess I'll just keep trying and slow things down. I'm usually too impatient to do a slow pour and everything gets...

I think you have to listen to your body. I suggest you replace the burned calories but if you start to gain too much fat then leave them off.

For what it's worth slow cardio never made me hungry...

Hard or soft boiled, scrambled or omlette.

I usually have 7 eggs for a meal with roughly 1/2 of that number being whole and 1/2 just the whites.

The Taragui was fine but the Canarias I got clogs the bombilla like no tomorrow. To be able to drink it I take a nice pull until it clogs then rinse of the bombilla in the sink about 10 times (start...

It sounds like Alan is the Chuck Norris of Nutrition.

I may have to save up for that book.

After draining it that is basically the only way I eat it. Straight from the can sometimes with mustard.

Man up and eat them raw. For kicks sometimes I microwave the cauliflower for a few minutes.

Seriously you can try them raw with a low calorie veggie dip, it can change the taste considerably.

Probably need more fat. I try to get a minimum of 50 grams a day. Also try adding 200-300 calories more a week instead of making a huge jump. It is possible your metabolism is slow and dumping all...