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5"10 200lb?

Hope oxfam comes and saves your arse from poverty kid

/facepalm

Yeah atm tired of eggs, tuna and brown rice

Still loving my non-seasoned chicken dou with dat white rice

You little bitch. Give that chicken to your mom if she asks for some idiot. That women brought you into this world and looked after you when you couldn't your self (still is now as she is providing a...

Dat ***

Definitely progress in shoulders but its hard to tell, first one your not flexing and the lighting is different. But nonetheless progress can be seen nicely, KEEP IT UP MAN

madness? Noooooooooooooo thiiiiiiiiiiss iiiiiiiiiiiiiiiiiiiiiiiisssssssssssss looooooooooooooooooooooooooooooooooooooooooooooooooooooovvvvvvvvvvvvvvvvvvvvvvvvvve

NAAAAAAAAAAAAAH YA DONT SAY

Looks sick btw

u wot m8?

u wot m8

Cool story bro!

Better be using the HP sauce nikka

Take it whenever the **** you want. In the car to work, in the park, in the shower, at the computer fapping, when you about to go to sleep or even in the morning while rocking a morning glory. Just...

Bad hand?
Get saw
Cut off
No more broken hand
Profit???

Here's my routine for Back & Bicep day

4 X DEADLIFT 8-10
4 X WIDE GRIP PULLUP till failure
4 X BARBELL ROW 8-12
3 X BB CURL 6-8
3X DB CONCENTRATION CURL 8-12

These will blow your biceps up...

Seems legit.

P90X is, I believe very good for beginners in any sort of category. Don't tell me an overweight person cannot use it btw, P90X offers modifications and Tony Horton himself often advocates the use of...

Ahaha, saw what you did there

Dude..your 6"1 and 153lbs and asking if you should cut...? I dont even

Just started deadlifting yesterday and I love it! Used only 120lb as still trying to get form spot on before I move up to proper weight.

Also, always have loved tricep pushdown, gives me a...