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I bought one a few months ago to try and it works well.

I have used it and it work very well.I built up a tolerance to it and have taken a few week off from it but will start taking again soon.

This is a very inspiring story. Thanks for posting.

Great job and congratulations.

Was in the gym at my work the other day doing heavy deadlifts and fart very loud next to a woman.

I have been lifting for 6 months and still get DOMS very bad in my quads. I may have a little soreness after working other muscles ,but my quads will be sore to the touch for days. I just deal with...

Get in the gym and learn bench, deadlifts,squats and eat clean.

You have shown what hard work and deduction will do for yourself. Great job.

Same here lots of ink .Most was gotten in my early twenties and 170-180 lbs. Now 40 and 230lbs and ink still looks good.

Target sells One Stars Cons and their a little cheeper but same shoe.

It may take you a little trial and error to see what will work best for you.I swing from days to night every other week and still am able to eat and train right.

Job well done.

I haven't been on this forum long but read a lot of the post daily. I tend to agree with there is way to many post that ask questions that can be answered easily by using the search function.
I...

I have 14 workdays so I train every other day the days I work and 2 in a row the days im off.

Pickle juice works great for heat cramps. I work in a steel mill when the heat is very extreme. I drink it often to deal with heat cramps.