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Vanilla Graham Cracker
s'mores
fudge brownie
brownie batter
cookie dough
cinnamon roll
Cinnamon bun
peanut-butter chocolate
cookies n cream

Hoping it's s'mores like some people have mentioned as it's a great unique flavor and i think only one company is doing that flavor as of now, MP use to but seems to be gone form lineup.

-some...

Any questions from anyone?

Yes the hydroxy cut.

Apologize for the final wrap up delay.

starting weight 167 lb 18%

ending164 lbs 17%

Both weight and BF% decreased while taking hydroxy cut and phase 8, of course this...

weds was my last day
-Phase 8 gone
-stim pill poppers gone

Regular deads 1x10 bar, 1x10 135, 3x10 @ 165
T-Bar rows 1x10 45, 3x10 @ 95 +10
One arm DB rows 3x5 45's +5

Clean and presses ....

It does sort of the same thing, the shorter rest periods, keeps your heart rate up. No HHT squats?

monday
Went back to the 10 rep scheme for legs today. Oh how I hate leg day.

Leg press 3x10...

Drop some weight give em a try, only one way to find out.

-Weekends decent, gym was closed. Weather was decent went for a jog outside yesterday n today, cold weather seems coming to an end....

ya i've tried both and using the machine is quite a bit easier for stability sake.

Dropped the negatives and went higher reps for this work out.


today
sumo deads 110 bar, 1x10 135, 3x10 @...

-short arm crew ftw

Diff cuts like what? i mean if going by price ya, btu for quailty whats better, i dunno...

made sum brownies with a few scoops of choc pb phase 8 will post up. Can't really...

Was delicious/10

Site was down yesterday, anyway.

Saturday

sumo deads 110 bar, 1x10 135, 3x5+6 @ 145
T-Bar rows 1x10 45, 3x5+ 6 @ 75
One arm DB rows 3x5 + 6 35

http://i58.tinypic.com/5vatrp.jpg

salt/pepper seasoned and Pan seared then finished in oven, omg.

Was on sale 7$ a LB

Cooked up some filet mingon ya'll gonna be jealous. Will post up a pic..

It's scott, Lord sounds odd



http://media3.giphy.com/media/5bo8XMq0GROw0/giphy.gif

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national chest day? Get outa here. I am enjoying them. 2-3 shakes a day and a small handful of pills to get me going.

phase 8
-satiety seems to keep me full w the oats in the morning about...

Ya then tomorrow or so we are getting 4-7 inches go figure. Power outage yesterday so could not post.

Mondays

-Dropped the weight on some chest exercises for the higher rep range this week,...

Feeling rested over the weekend, looking forward to mon. Spose to have some nice azz weather for a change 40+

damn lota recipes in here, in to try some

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excellent!

today


Leg press 3x10 @ 280 +10
Leg extension3x6 +6 @ 100 +10
Leg curl 3x6 +6 @ 70

todays

sumo deads 110 bar, 1x10 135, 3x5@ 165
T-Bar rows 1x10 45, 3x7 @ 85
One arm DB rows 3x10 35

Clean and presses haven't done these in a while, felt awkward until you get your balance...

no prob, if any one could pm me a link to the conversation on it id look it over, tried a search and most threads/ sites just mention it as a way to up Portien content

It's part of the formula area of review the only reason i brought it up and yes its the only reason the formula gets a 8/10. Otherwise the product is a great economical protein choice, especially...