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im trying to help my mom in the gym but just wanted to get some suggestions about what of routine she should be doing. obviously, she does not want to bulk but rather just tone. i know diet is key...

not trying to take over the thread but i started doing ss recently(i know i never should have stopped). i just saw someone say that deadlifts should be with higher weight than squats, mine isnt. is...

i have a question about the warmup sets. how many should i do before each exercise. i read the writeup about ss but was still a bit unclear.

im just asking a question. im going to start ripptoes but i just wanted to know what i was doing wrong.

could you explain how i am doing everything wrong?

what did you think of the workout that i layed out in my original post? do you think i am overtraining?

i havent done as good as i want putting on weight but that probably has more to do with eating enough. i am making an effort to try and correct that. my weight has consistently stayed at at least 151...

i know im gonna criticized for this but i didnt like lifting only three days a week. another question i have is, as long as i am mixing in compound exercises to go with the isolation exercises, i can...

monday
shoulders
seated military press
four sets
front raises
four sets
rear delt(cant remember the name of it)
four sets
dumbbell shrugs
four sets

i just started doing ripptoe's and just finished my first week of the program. i have a couple questions. first, im not really a beginner but am still trying to put on size, is is still a good idea...