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Thanks bro, and yeah man chicken breasts have less than 300 calories for 2 pieces, which id have to eat like 20 a day to get close to 3k cals. I need to be hitting at least 3,500 to bulk properly....

Better in which way?

I want to get the mass tech due to it containing the 70g protein + 1k cals. Also has about 150g carbs so I'm guessing its good for macros.

I need solid advice from someone...

Wondering if this will be a good combination?

Considering that mass tech contains about 10g creatine and cell tech contains about 5g or so.

Would it be safe to take the 15g creatine on a daily...

So well be doing 8 reps x 2 sets each right?
Because in the first post it says 4 sets x 8/9/10/11/12

Anyways, what if I can't complete the full 8 reps? Should I start the week over until I'm able...

I was planning on starting the all pro beginners workout plan today. Which means lifting heavier on the first day.

Should I just follow the plan with less load but not actually start the daily...

I'm not.. I just don't know if its safe to keep working out or wait till the aches subside...

So to make it short, I haven't lifted in years, started going to the gym on Tuesday. Following day I awoke to aching muscles. Now its Thursday, aching got slightly more intense.

Now I picked a...

So to make it short, I haven't lifted in years, started going to the gym on Tuesday. Following day I awoke to aching muscles. Now its Thursday, aching got slightly more intense.

Now I picked a...

Thank you, looks like ill be needing to eat a lot more calories than I expected since I was counting the carbs / proteins calories into my intake

Quick question.

I'm still trying to count calories, so I noticed on every nutrition label it says "cals from fat"
I'm guessing they're already included into the overall calories right?

So...

Yeah I wasn't ****ing around, but I guess I might of been resting too much,I can't lift too heavy as I'm not too in shape or strong.. but I was working out, only problem I had was that I didn't know...

I eat naked bro, your statement is invalid

I only did an hour, and i felt like going another hour, well because I don't feel I worked out enough...

@jkh I did have a job.. got the lay off call yesterday, and just received the back to work...

Didn't know where to post this. I ate a lot.. well more than I usually eat.
I took in about 1.2k calories from 10am till 2pm. Ate a cup of cottage cheese and a yohgurt adding a protein shake at 2pm....

Quick question. In the directions it says exactly as follows:
Take 3 capsules with morning, afternoon, and evening meals.

Serving size : 3 capsules
Creatine Monohydrate: 3,000 mg

So does this...

Its kind of hard to decide what to eat and when to eat. I'm in the same situation as you, tried counting calories with no avail.. only got useless replies like the ones your getting.

Ill ask a...

Thanks wunsen, I'm just need to ask you this again.

Will I need to calculate all my protein / carbs / and fat calories into my calorie intake to make it add up to 3500? Say.
Say ill add the...

Calories :18cal / lb x body weight (170) day
Protein : 1g x 170 = 170g daily
Carbs : 3-4g x 170 = 510- 680
Fat: .4-1g x 170 = 68- 170

Damn some people on here really don't like helping. Possibly some of you don't want other people getting fit.

When did I say I understand this 100 percent? I'm asking if I'm correct here.. I'm...

Yeah that's what I meant lol.. sorry if I didn't elaborate correctly.. but yeah.. ill be adding the macros cal into my cal intake to make up the full 3560.

But other than that... everything in my...