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    36,029

    Saw the surgeon, he's impressed with the recovery...

    Saw the surgeon, he's impressed with the recovery so far, most importantly he said the time in which I go back to playing rugby will be pretty much up to me to use my judgement, but to exercise...
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    391
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    36,029

    I am seeing the surgeon who performed the...

    I am seeing the surgeon who performed the operation this friday, so I'm gonna take the week off leg exercises so that it is in good shape for whatever tests or whatever he's going to check out.
    ...
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    391
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    36,029

    Haven been pretty ill the last week and a half...

    Haven been pretty ill the last week and a half and still shaking off a flu so won't be much activity or any real intensity for a few days.

    However some good news! I have been cleared to do...
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    391
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    36,029

    Upper body: Bench: 75kg 2x10 1x6 65kg 1x8 ...

    Upper body:
    Bench:
    75kg 2x10 1x6
    65kg 1x8

    chin ups:
    1x8 2x6

    Felt very tired today, so decided to take it easy, will take a few days off so not to accumulate fatigue.
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    391
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    36,029

    Lower body: Bulgarians: Left 70kg 1x2 1x1...

    Lower body:
    Bulgarians:
    Left
    70kg 1x2 1x1
    55kg 1x12 2x10
    35kg 2x8

    Right
    70kg 1x2 1x1
    50kg 1x12 2x10
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    391
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    36,029

    Upper body: Had a go at a max on bench, I didn't...

    Upper body: Had a go at a max on bench, I didn't feel a bit **** today though so I think I could do a little better, but interesting nontheless.
    Bench:
    90kg 1x2
    100kg failed rep
    90k 1x2
    70kg...
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    391
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    36,029

    Lower body: Switched to trying a mix between...

    Lower body:
    Switched to trying a mix between skater squats and bulgarians, basically just using the supporting leg a lot less, much harder to balance, becomes like a one legged squat.
    left:
    70kg...
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    391
    Views
    36,029

    Upper body Pull up: 20kg 2x1 1x10 1x8 1x6 ...

    Upper body
    Pull up:
    20kg 2x1
    1x10 1x8 1x6

    Bench
    80kg 1x1
    70kg 3x10 1x6

    Jogged for about 5 mins aswell, have been giving some jumping and more running exercises by the physio to do.
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    391
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    36,029

    Lower Body Bulgarian squats: left leg: 80kg...

    Lower Body

    Bulgarian squats:
    left leg:
    80kg 1x2
    55kg 2x12 1x10
    20kg 1x10

    Right leg
    80kg 1x1
  • Replies
    391
    Views
    36,029

    Lower Body: Bulgarians squats: Left leg -70kg...

    Lower Body:
    Bulgarians squats:
    Left leg
    -70kg 1x4
    -55kg 3x12
    -40kg 1x8

    Right leg
    -70kg 1x4
    -55kg 1x12 1x7 1x8
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    391
    Views
    36,029

    Upper body: Chins: 1x10 1x8 1x6 1x4 OP:...

    Upper body:
    Chins:
    1x10 1x8 1x6 1x4

    OP:
    52.5kg 1x10 1x8
    46.5kg 1x6
    35kg 1x11

    Curls
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    391
    Views
    36,029

    Bodyweight now at 96kg Lower Body: Bulgarians...

    Bodyweight now at 96kg

    Lower Body:
    Bulgarians squats:
    Left leg
    -70kg 1x2
    -55kg 1x8 1x12 1x8
    -40kg 1x8

    Right leg
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    204
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    16,010

    So many feels, have 330 days played over about 5...

    So many feels, have 330 days played over about 5 years, no regrets.

    First time going through the dark portal and into hellfire peninsula and getting green items at lv 62 better than raid epics.
    ...
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    391
    Views
    36,029

    Upper day: Chin up: +15kg 1x1 1x10 1x8 1x5 ...

    Upper day:
    Chin up:
    +15kg 1x1
    1x10 1x8 1x5

    Overhead Press:
    65kg 2x1
    52.5kg 1x10
    47.5kg 1x6
    42.5kg 1x6
  • Replies
    391
    Views
    36,029

    Lower day: Bulgarian squats: left leg: 70kg...

    Lower day:

    Bulgarian squats:
    left leg:
    70kg 1x2
    55kg 1x10 2x8

    right leg:
    70kg 1x2
    55kg 2x7 1x6
  • Replies
    391
    Views
    36,029

    Lower day: Bulgarian squat 70kg 1x2 55kg 3x8...

    Lower day:
    Bulgarian squat
    70kg 1x2
    55kg 3x8

    Leg raise and hip thrust 1x12 1x10 1x8

    Still having a harder time performing these on my good leg as I'm not really able to provide the same...
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    391
    Views
    36,029

    Ate some dodgy seafood on the weekend at had some...

    Ate some dodgy seafood on the weekend at had some pretty bad stomach pains, its affected by workouts this week, which have been very limited as a result, anyway have two small ones to report on:
    ...
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    391
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    36,029

    Thank you very much, you are right, I should be...

    Thank you very much, you are right, I should be patient, so I will be extra careful with the weight baring exercises on that leg, thanks for the support!
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    391
    Views
    36,029

    Have had two weight training sessions, can't...

    Have had two weight training sessions, can't remember the exact details though however!

    I am now back at home for the easter break, I think I will split my training into upper/lower body days, as...
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    391
    Views
    36,029

    Rehab is going pretty well, now about 13 weeks...

    Rehab is going pretty well, now about 13 weeks in, some milestones:

    -Doing light running exercises, changes of direction, running in a figure of 8.
    -Can now do a one legged squat on my left leg,...
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