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bout 500 on bulk

Great improvement over the last picture! You have gained some mass everywhere it seems. I'd say one problem is the posing, it does not show all you have to offer. Always been one of my problems.

go to zellers and buy a scale. they cost like 20 bucks

if your goal is to gain muscle and weight, then you'll want to monitor that through weight, and measurements.

what the ****?

Last year I was doing military press with slightly sloppy form and tore one of my deltoids. I couldn't lift weights for ONE DAMN YEAR!! I was so strong @ 180lbs and 5'7" tall. Since then I haven't...

i hate that **** man, some punk gains a LITTLE Muscle and thinks he's tough ****. That's when you walk by carrying twice as much weight as he can handle and do 10 reps of it - then slam it down...

you're overtraining

Gettin my BA in sociology , in 3rd year of 4th. Going to apply to lawschool in a year, hopefully will get in.

Hey,

I have been experiencing a lot of pain in my shoulder when I do overhead presses, like military press or dumbbell press. It's ONLY my right shoulder. I do not feel pain with front raises,...

Hey,

I have been experiencing a lot of pain in my shoulder when I do overhead presses, like military press or dumbbell press. It's ONLY my right shoulder. I do not feel pain with front raises,...

Then eat 3500 calories a day for a week, if you don't gain eat 4000 calories a day for a week...


If you don't gain eat 4500 caloriesa d ay for a week...

If you don't gain eat 5000 calories a...

if all you're after is size and muscle, get a 7 day split going, eat A TON OF CALORIES each day, and don't do any cardio.

You made that up. Or, whoever told you that just made it up.

Exactly! I'm so sick of people saying you can be as big as ronnie with dedication and whey protein! It takes about $40 000 worth of drugs per year at least!

About a month after you stop weight training you lose strength and mass.

looking great.

omg the last thing on the face of this planet i want to see is a jackie chan crotch shot on ski poles!!!

I would say that you should lower the reps, IF you are trying to bulk up. Try for 6-8 reps and 9 sets max.

how about 3 different excercises, and 3 sets for each. Any of those you mentioned are...

You can never get as big as ronnie or cutler without the use of steroids - NEVER.

I think the essentials are

Whey protein (w/ a sufficient supply of BCAA's)
Creatine
L-Glutamine
Multi-vitamins

This is a solid supplement list. making sure your routine is perfect and your...