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OP clearly you are set on staying 1200 cals to reach your goal weight but seriously once you do you should really reconsider re-evaluating you calorie intake from there on in. Not healthy or...

I would first head over to the nutrition section, you can have all the supplements in the world but they will not help if your diet is not on track. Are you counting calories? If you don't know what...

You just have to go back, just do it. The first day back for me is just getting to the gym even if the work out is not so great, generally I'm right after that.

Assuming that your training partner knows what THEY are doing, don't look at it as a negative but use that to drive you and push harder. Don't worry about anyone else in the gym as most would be...

Apart from State of Origin - GO THE BLUES!!!

lol, creepy little bastard..jks

Congratulations on the transformation, job well done

Dammit you beat me to it

OP i learnt on BB.com you have to have a really thick skin, the above comments are quite tame and really helpful compared to some of the rubbish comments posted on here. Generally most do want to...

when I started lifting all the way back in 1973, there was NO internet, and all I had to go by were the magazines, but I read every single one of them, every month, cover to cover, and mistakes I...

As you probably know when completing the daily log on myfitnesspal.com for the day it gives you an estimate on what you will weigh in 5 weeks ie if every day was the same etc etc. Just wondering if...

Read the stickies, will give you a good idea.

I was under the impression if you dropped the weight sensibly and steadily (not like the biggest looser) you would only have minimal if any saggy skin.
All the best OP, I hope you stick to it.

You could always keep the weight at 40 but up the intensity by shortening your rest peroids, just a thought.

Stay strong mate

Hitting winter time in Australia now but we had temps of 45 degrees which I think is about 113 degrees Fahrenheit in summer, bloody hot that is.

Awesome job champ!

Well said!!

I wish you well OP, look forward to following you and seeing the new you. All the best mate!

I would suggest going even lower at 1000 calories for a couple of months just so you can get the inspiration from initial weight loss.

Just plain bad advise

Seriously?
He absolutely should be counting his calories as clearly his perception of what a normal person should eat is different (no offence OP). Counting calories will give him a goal to work...