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I'm currently doing SS and have been struggling quite a lot with the squats. I never managed to squat comfortably - I always feel tight and have some minor annoyances. Lately, though, I've been in...

Just for the hell of it, I tried to video-tape myself squatting bodyweight (with a plastic bar across my back to have something to hold on to) and I was absolutely horrified when I looked at the...

Squat:
20kg x 5
20kg x 5
40kg x 4
50kg x 3
77.5kg x 5
77.5kg x 1
60kg x 5

Bench Press:

Squat:
BW x 8
20kg x 8
40kg x 4
75kg x 5
75kg x 5
75kg x 5

Press:
20kg x 5

Squat:
20kg x 5
20kg x 5
40kg x 4
50kg x 3
72.5kg x 5
72.5kg x 5
72.5kg x 5

Bench Press:

Squat:
BW x 8
20kg x 8
40kg x 4
70kg x 5
70kg x 5
70kg x 5

Press:
20kg x 5

Where is the pain located? It's possible to give yourself a pretty nasty headache if you're digging your head into the bench, so it could be a form issue.

Squat:
20kg x 5
20kg x 5
40kg x 4
67.5kg x 5
67.5kg x 5
67.5kg x 5

Bench Press:
20kg x 5

Squat:
BW x 8
20kg x 8
40kg x 4
65kg x 5
65kg x 5
65kg x 5

Press:
20kg x 5

Squat:
20kg x 5
20kg x 5
40kg x 4
62.5kg x 5
62.5kg x 5
62.5kg x 5

Bench Press:
20kg x 5

First day back today. I decided against pushing myself on the squat as I still feel a little tightness in my back. I'll continue the progression from this weight. For the press and power clean, I...

I had to cut my training short today. On the last warm-up set of squats, I felt a sharp pain in my low back and it's aching like all hell now. I felt very distinctly that the pain occurred on the...

Yes, in the entire feeding window. I think the poster above was referring to the first meal ingested after training, though.
To vTorresv; Eat what you can/want as your post workout meal. It won't...

Squat:
20kg x 5
40kg x 4
60kg x 3
70kg x 5
70kg x 5
70kg x 5

Bench Press:
20kg x 5

Squat:
20kg x 5
30kg x 5
40kg x 4
50kg x 3
67.5kg x 5
67.5kg x 5
67.5kg x 5

Press:

Squat:
20kg x 5
30kg x 5
40kg x 4
50kg x 3
65kg x 5
65kg x 5
65kg x 5

Bench Press:

Squat:
20kg x 5
30kg x 5
40kg x 4
50kg x 3
62.5kg x 5
62.5kg x 5
62.5kg x 5

Press:

Squat:
20kg x 5
30kg x 5
40kg x 4
50kg x 3
60kg x 5
60kg x 5
60kg x 5

Bench Press:

Squat:
20kg x 5
30kg x 5
40kg x 5
57.5kg x 5
57.5kg x 5
57.5kg x 5

Press:
20kg x 5

Squat:
20kg x 5
30kg x 5
40kg x 5
55kg x 5
55kg x 5
55kg x 5

Bench Press:
20kg x 5