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I am working on getting my acsm cpt certificate. Anyone have any info on the test? Anything I should be reading/studying over other material. Thanks for the help!

I'm 19, 5'7" at 200 lbs. I plan to compete in my first competition in August of next year... need some great exercises to help get chest, and lats bigger... please help. I have done all I can do I...

Can anyone give me any reviews from these two products? The tribulus I have is Now food- tribulus 1000mg pills. And the rogue I haven't gotten yet, but am looking to get it in the near future. Just...

I had the same problem, and I started using wrist straps, and my wrists don't hurt anymore.

Can't never be too big! And I'm aiming for my first competition before the end of the year! Just trying to get everything in line, ya know.

Ok! I been working really hard on shoulders for a few weeks! It'll take some time!

Yeah bro, them are some damn good looking traps! Inspiring!

Ok so keep workin them hard like I do? Or maybe chill out a little on traps and work front and rear delts more?

Ok, Thanks bro. I'll take another one later when I ain't in a hurry...

I think thats just the way I got my head up, but thanks!

Yeah, I agree, any tips on dealing with that?



I'm not really worried, I want to be proportional.

There is a pic on there.

Some people have told me that my traps look too big? What do you bros think?

Me too, its a bit embarrassing, and what not!

I shave everything but legs.

Puffy nips do go away right? With age?

Interesting!

People say mine look good, but I just want to get em bigger! Currently 14.5 not flexed, and about 17 or so flexed( rough estimate-- last time I measured flexed was about 3 months ago) 5'7" unknown bf...

Oh ok then. Will I see any size decrease? Since creatine basically puts water in your musclesif I'm not mistaken.

Good job dude. Keep on workin hard.