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180lbs is on the agenda :)

I'm bulking right now and from my own experience I can say expect the following:

-You'll put on an unusual amount of weight in the first week or two but most of it is water so don't be...

Whenever I get stuck during a cut I do one or a combination of these:

Refeed
Drink more water
Do more cardio
Eat less

For the boxing fans..

K3PpR12yaRs

No probs you seem to have a decent muscle base what are your current goals?

You're around the 20% mark IMO give or take a few %.

I've sent you a PM Nitro requesting your permission to join this one albeit a few days late :)

Looking forward to observing everyone's progress in this group as well as my own! Currently at 191...

Looking good mate. I reckon at 75kg the abs will look very good. I'm pretty much the same height as you and cut down to 79kg myself with a target of 75kg. Unfortunately I had to start my bulk cycle...

Powered through a 50 min cardio session today burning 1000 cals :)

I'm quite satisfied with my results thus far! Unfortunately I'm just at that stubborn weight where I need to refeed every month to keep things moving otherwise things stall out. Confident I can get...

Not very active on the forums lately but reading your post I felt the need to login and respond.

I would speculate that you're over 21-22% but I wouldn't focus on it. Its only my opinion which is...

Is this your first real attempt of a bulk?

Just a heads up for you that if you end up putting on 5lbs in the first week or two don't panic. No need to reduce calories, its just water.

I'm in on this. Currently sitting at 190 and aiming to drop to 170-175 by November.

Will PM weight on 1st Aug.

You could increase your carb intake slightly.

I just started my second cut and have been maintaining strength generally but I'm actually getting stronger on squats. I recommend one refeed a week...

Looking forward to jumping in the next one as I started my second cut last week after a 4 month bulk :)

Well done to everyone who has grinded out the results.

Up 2 lbs since last week as I'm now bulking. Do I have anything to be concerned about?

Didn't expect such an increase. Haven't been going off track calorie wise so hoping its just the body...

PM Me.

I'm in the UK and have done two EC cycles. Would post link here but don't want to spam up the thread.

Done 35 mins of cardio yesterday as a one off and woke up today 173 lbs. Got 4 more days to shed weight and then time to bulk.

As long as your not in an extreme deficit + lack of protein intake wouldn't worry too much about it.

I've dropped 41 lbs in the last 6 months and 6-7 lbs of that was muscle.

Well done to the green crew :)

Don't think ill make it anywhere near that area in this comp lol!