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I had L4 and L5 fusion surgery and I knew right when I woke up i didn't feel right. Fusion surgery turned out great as far as X-Ray goes and u was released at 3 months back to work 2 years later I...

I did 3 sets flat , 3 sets incline. bench

then i did 3 set upper cables
then 3 set lower cables.

I went home layed on the coach and got up about 2 hour later and felt a deep pain in my right...

I done both. I got up to 170 pounds on military press and found it to hard to get the weight up . I tried to use a squat rack but it just didnt feel comfortable. I know do seated dumbell presses.......

I am lifting pretty heavy on biceps.

3 sets standup biceps barbell 90x7 85 x8 85 x7
3 sets incline dumbells 50 X6 45x8 x 40x11
3 sets preacher curls 80x 7 75 x9 70 x8


anyhow by the time i...

I know it all depends on strength of eash arm. Does anyone know a rough way of figuring how much you should be dumbell chest pressing when switching from barbell.

I did 225 6 reps barbell and...

Your bench press will likely stall soon. You might only be able to lift 1 rep more or possibly nothing more than current rep and weight. This happened to me after i went from 135-10 to 225-6 in 4...

protein powders a must you need to gain about 20 pounds looks like. You could gain that in 2 months and lift heavy

bump

I am using workout for stength mostly 6 reps per exericise and 3 different exercises for each body part. I was wondering if I split my exercises to different rep ranges would I see more size than...

I really dont believe this is true

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My typical legs exercises are

squats
leg press
leg curl
leg extensions
calf raises seated
standing calf raises
all 3 sets once a week
Age 33 6"4 220

I recommend Jim Stoppani 12 week shorcut plan. Its on the website. It stars you off slow and workd you up to advanced in 12 weeks.

I am 33 and lifting for 3 months and seeing nice gains. I also had a lower back sprain (which is still lingering) I took off 5 days . My advice to you would be to go slow at first and dont lift so...

workout when you can. They say its best in morning...... I personally do it in the evening.

To lose weight you just gotta stop eating junk. Eliminate pizza chocalate greasy hamburgers fast food...

what exactly is your chest routine....... Just saying Bench press makes me assume thats it? If so thats why your not getting gains.

3 months before you will see any noticable gains imo. You will see them gradually. I think your not doing enough exercises personally.

Bench Press 3 sets 4-6 reps
Incline Dumbell press 3 sets 6-8
Dumbell flys 3 sets 8-10 reps
Cable crosses 3 sets 12-15 reps

if you dont feel this is enough do some dips

I see small gains in 2 month time mostly just fat loss but some neck shoulder muscle i never had.

these post are so annoying thanks for all the help/