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Type: Posts; User: mtownballer20

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  • I have a hard time believing at 11.7 BF your arms...

    I have a hard time believing at 11.7 BF your arms are only 14. I'm 6'3 at 200-205 at similar BF and much larger arms, and they are my weak point. Pics? If you think youre skinny then bulk up. Eat in...
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    At your age, I would structure your weight...

    At your age, I would structure your weight lifting around overall progression. Look into 5x5.
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    Keep lifting heavy, drop your bodyfat and your...

    Keep lifting heavy, drop your bodyfat and your muscles will look "lean"
  • Thread: Shrugs

    by mtownballer20
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    Huge fan of supersetting DB trap contraction...

    Huge fan of supersetting DB trap contraction shrugs (pinching blades together before shrugging up) with normal barbell shrugs.
  • A balance of cardio and weights is ideal in my...

    A balance of cardio and weights is ideal in my opinion. For brute leg size/strength gains I'd focus on progression with squats and other assistance leg work.
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    Could be a number of things. Take a video so we...

    Could be a number of things. Take a video so we could see? Foot position, bad form, not keeping tight solid base throughout movement, etc.
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    Similar, yes. Not quite the same. Do what works...

    Similar, yes. Not quite the same. Do what works best for you.
  • Leg curls and lunges.

    Leg curls and lunges.
  • DB shoulder press, lateral raises, upright rows...

    DB shoulder press, lateral raises, upright rows or arnie presses.
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    I'm no expert nor a doctor, but that seems a bit...

    I'm no expert nor a doctor, but that seems a bit high. I know the readers on treadmills aren't 100% accurate, but still. Maybe get another way to track your HR and maybe even contact your dr.
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    I would do assistance work after main lifts. Do...

    I would do assistance work after main lifts. Do them structured also, not always to failure - but to progress.
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    DO NOT turn your head mid deadlift. You turned to...

    DO NOT turn your head mid deadlift. You turned to look in the mirror it seemed. Keep your head more neutral with your spine. Good job, keep it up man.
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    Add more volume if they're not growing. Maybe do...

    Add more volume if they're not growing. Maybe do 5 working sets of squats.
  • Never let your lower back round. Some upper back...

    Never let your lower back round. Some upper back rounding is okay, i.e. tucking lats into front pockets setting up
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    Lunges are a great one, and hamstring curls.

    Lunges are a great one, and hamstring curls.
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    Build up calves as a whole.

    Build up calves as a whole.
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    How does one run on a bike? Up your exercise...

    How does one run on a bike?

    Up your exercise level. Weight train. Count calories. Ensure you're in a deficit.
  • Whats your split look like?

    Whats your split look like?
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    As long as you re-hydrate you should be good to...

    As long as you re-hydrate you should be good to go.
  • Like stated above the dose is for the average...

    Like stated above the dose is for the average person. Although they're good to have (multis) don't overthink exactly what weight/size they're for. Multis are there to fill holes in your diet. You're...
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