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Type: Posts; User: Skarlo

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  • tybg

    tybg
  • I want to say you're wrong but...

    I want to say you're wrong but...
  • Poll: defense is so ****ing goat if only offense was...

    defense is so ****ing goat
    if only offense was half as good
  • Poll: looks like this game is gonna suck ass

    looks like this game is gonna suck ass
  • Poll: **** this **** kaep sucks ass oc sucks ass

    **** this **** kaep sucks ass oc sucks ass
  • Replies
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    3,010

    Honestly a lot of what's on the internet seems to...

    Honestly a lot of what's on the internet seems to be very anti-underaged drinking which may be because it is actually very bad for you, but also because it is known that teenagers today tend to go to...
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    14
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    3,010

    Does Partying Make You Dumber? (srs)

    So I'm a junior in high school right now and I've never drank, smoked, or done anything like that. I have good grades, am fairly smart, and hope to reach success in high school, and in life. Many of...
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    6
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    654

    Overhead Press Shoulder PAIN

    Today during overhead press my right shoulder got sore like on the tip of the hard part. If you go till your shoulder joint meets your deltoid, the last part where it's hard, UNDER that is where I'm...
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    1
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    223

    I think by thinking of turning my outside sole...

    I think by thinking of turning my outside sole downwards it is triggering my glutes to flex which explains my feet flaring out, weak glutes/inactive glutes. my plan is to do more weighted glute...
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    32
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    968

    omg..

    omg..
  • Replies
    1
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    223

    Form = Function?

    So I've been analyzing my running form and I've determined that my legs pronate in a bit maybe overpronate but not as severe as some videos so, it pronates in though.

    Also my legs when they come...
  • I think it's a flexibility issue not a mental...

    I think it's a flexibility issue not a mental thing.

    I notice my feet REALLY wanna turn out if I try to go down past my limit and if I dont my knees tend to cave in. Compensating for what?
  • CANNOT Get Any Depth at All on Overhead Squats

    On overhead squats I go about 1/4 down then I get stuck. My hips tighten and I can't go further down. This is WITH THE BAR by the way. My feet get tight and try to turn themselves out (which explains...
  • **** this guy is amazing i thought it was over in...

    **** this guy is amazing i thought it was over in the first...

    never doubt the goat
  • Replies
    0
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    312

    SPECIAL Push Pull Legs Routine?

    Basically I've been doing football for 2 seasons and have some imbalances.

    My "push" muscles are stronger than my "pull", my glutes are inactive as with my posterior chain. I want some good...
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    8
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    406

    The thing is my glutes are inactive so my more...

    The thing is my glutes are inactive so my more stronger muscles like my quads take over and this further increases the imbalance. I need exercises that SPECIFICALLY target the glute.
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    8
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    406

    Need a Workout Routine for Weak Glutes

    My glutes are inhibited and are badly activated. I need a routine similar to

    http://www.performbetter.com/webapp/wcs/stores/servlet/PBOnePieceView?storeId=10151&languageId=-1&pagename=256

    to...
  • Thread: Form = Speed?

    by Skarlo
    Replies
    4
    Views
    313

    Wouldn't inserts defeat the purpose of...

    Wouldn't inserts defeat the purpose of strengthening my weak muscular imbalances and instead just further weakens them by giving them a sort of "crutch"?
  • Thread: Form = Speed?

    by Skarlo
    Replies
    4
    Views
    313

    I have this whole offseason to hopefully fix this...

    I have this whole offseason to hopefully fix this issue so any stretches/exercises I can do I am willing to.

    It not only helps with performance but aesthetics and will definitely improve my...
  • Thread: Form = Speed?

    by Skarlo
    Replies
    4
    Views
    313

    Form = Speed?

    I have attached some pictures of my legs below. I would like some help correcting my problems, mainly my feet flaring out when I run and my knee caving in as a result. I believe it is bringing down...
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