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haha this is like from a book.

But you messed up a little, Glucose and Galactose traverse the cell lining of the intesting through active transport.

Fructose is absorbed through facilitated...

Agreed, I'm a fan o bench dips but, if you don't have a partner or someone you know somewhat well in the gym it's awkward asking someone to place a 45'er on your lap =)

I know in NOW's dex 1.25tsp = 4g carb. I'm not sure about malto

Alright you should be good to go then. Another thing you may want to try is 5g creatine in the morning when you wake up instead of pre-WO.

I've read a couple articles saying this is a good idea...

Flip, dosing and timing looks good, although you might want to add another 3g of AAKG post-WO too.

50-60g Dex post-WO comes to be around 14-16tsp's

Aqua you don't like the Coc. Mint? I thought it was pretty good except it's the onyl flavor of ON's that I have trouble mixing, weird.

Have you tried ON's rocky road? It's my favorite it's like...

Flip that looks like a solid stack good companies and good products. That creatine and AAKG should give you good cell volumization. And of course Substance WPI is a quality protein, I love their...

That sounds fine, I mean it will be sweet no doubt just try it and see how it works for you.

What would be more effeicient, having the primer, then 15 mins later having 1/2 cup of oats + 30g whey then 1 hour later having another 30g whey protein + 1/2 cup oats or having a food source of...

yoyo: I have NOW's Dex, and yes if you mix it w/ a protein shake it does make it very sweet.

My favorite show like that was "My Big Fat Greek Wedding" or something. Where the girl had to trick her family into believing she was marrying this fat ugly dude(who was in on the whole thing) and...

Hola you're a beast. I have to spread reps around though. Keep up the hard work man and nice gym I like that equipment =)

Adam, Fiber1 is an excellent carb choice post-WO. The reason people are against fiber post-WO is because it slows absorption nutrients. Therefore, one could argue not to consume foods with a lot of...

As everyones been saying, you have a solid back Dom, good work. Once you hit the 700lb dead mark, I want to see the Lat spread post-WO kthx. :)

This is a good idea, it would be a lot of fun to do. We can all wear 2 nametags. One for our real name and then one with our BB.com forum name =)

Norg, don't over think it. I am by far no expert but I don't think it would matter what order you eat your protein in.

For the fats, I supplement w/ about 4g of fish/flax per day so yes everyday...

Hey Norg, everything looks pretty good except for your Low Carb days I would definately add carbs before your workout, unless its a very low intensity workout. Some argue pre-WO nutrition is even...

Hey guys a friend of mine is trying to "cut up" and while he believes me that higher reps doesnt add definition to the muscle I'd like to give him some proff. Do you guys have any articles out there...

It's very low man, like 5 cals per 8oz of coffee or something. Nothing to worry about, enoy your coffee.

Dom, once again you've made a great point. Man I would be so far behind if it wasn't for these forums. Great quote Dom, I'm gonna put that in my sig so I do not forget it.