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    lose weight slow, i.e. 2lb at most a week and...

    lose weight slow, i.e. 2lb at most a week and keep the protein up thats it...
  • Thread: Cheat contest!!!

    by JnJ23
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    21,191
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    1,202,374

    oh shit! ive been gopne for so long this thread...

    oh ****! ive been gopne for so long this thread is still going! awesome :)
  • Thread: Cheat contest!!!

    by JnJ23
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    21,191
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    1,202,374

    i love that place!

    i love that place!
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    i dont find that too funny

    i dont find that too funny
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    wtf r they doing....lol....my god how sad

    wtf r they doing....lol....my god how sad
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    6.7 here; no worries :)

    6.7 here; no worries :)
  • Thread: Cheat contest!!!

    by JnJ23
    Replies
    21,191
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    1,202,374

    good luck, thats a shitload. and i agree; lay...

    good luck, thats a ****load. and i agree; lay off the beer!
  • 1-im vein and care very much about my...

    1-im vein and care very much about my looks(alittle metrosexual i guess)
    2-i walk around like im the ****
    3-im good looking so i always get eye contact and girls coming up to me but i always reject...
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    fantastic job bro!

    fantastic job bro!
  • Thread: triceps

    by JnJ23
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    32
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    915

    ok

    ok
  • Thread: triceps

    by JnJ23
    Replies
    32
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    915

    POST WHORE!!!! :D

    POST WHORE!!!! :D
  • Thread: triceps

    by JnJ23
    Replies
    32
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    915

    the only three tricep exercises i use are db...

    the only three tricep exercises i use are db skulls/smith CGBP/smith reverse bench and my arms are growing like crazy!
  • Thread: Cheat contest!!!

    by JnJ23
    Replies
    21,191
    Views
    1,202,374

    Happy holiday's everyone!

    Happy holiday's everyone!
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    Welcome to the boards Mari!

    Welcome to the boards Mari!
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    dl's/rackpulls are enough for me...

    dl's/rackpulls are enough for me...
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    lookin good. i want your tan!!! do you go to the...

    lookin good. i want your tan!!! do you go to the tanning salon?
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    2-3 hours or whenever you are hungry again....

    2-3 hours or whenever you are hungry again....
  • Thread: best BCAA?

    by JnJ23
    Replies
    8
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    996

    Steak!

    Steak!
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    mostly for forearms. its an ok exercise but i...

    mostly for forearms. its an ok exercise but i would just go with straight static holds if your trying to directly target your forarms.....
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    get over it. worry about losing fat when your...

    get over it. worry about losing fat when your cutting; you will thank yourself in the end....
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