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Can anyone of you estimate by BF% please ? I am returning back to Gym after 6 months layoff and really confused whether to bulk or cut. I am 5'11 & 178 lbs right now.

You can try using 2 pillows when sleeping on your sides. This actually helped me reduce the shoulder pain.

Well.....curious to know if Beef protein powder also made of cheap parts ?

I went to local supplement store here and the guy out there was trying to sell me chicken isolate powder named Chick-Star Lean Gains. He explained that similar to beef isolate powders like Iron Mass...

Will the shake I prepare by 10 AM lasts good till say 6 PM ? I am thinking of having the shake in office as I usually skip meal or eat junk at that time. By having the shake I can stay full till my...

hiyu, yours seem to be issue with having puffy nipples whereas in my case it's about looking fat at the lower chest. I am trying to build chest muscles by doing lot of incline presses, pullovers &...

Wow... really looking good post-op. However I wont be going under knife any sooner. I believe that by developing my upper chest and reducing my BF around 13-14% I can make my chest look better. Would...

I haven't taken specific measurements but my BF is around 21% currently while it was around 15% when i weighed 75 kgs 5 months earlier. Have increased 9 kgs with 6% increase in BF. Ofcourse I have...

Hope your brother is feeling better now. Btw, I don't have any pain in chest. Also i have no plans to undergo surgery, instead I can live with it.....

Thanks for suggestion. I would probably bulk for 5 more kgs and then start cutting, try to reach 13-14% of BF. Lets see how it works

Hello, I am 6 feet and current weight is 185 lbs. I have gained around 12 lbs over last 5 months. I am seeing good muscle growth but the problem is my fat gain is getting stored mostly in chest area...

Hi guys, I included separate days for arms from this week and workout days went from 4 to 5 days. Did my arms workout today AM and still legs & shoulders are pending for the week. Can I go gym now...

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ll contribute n post some indian gilrs pics

Epic thread

Thanks mate for the wishes :)

Yep....I would start the program with correct diet plan unlike last time...... May buy Meal Replacement shakes and try to have more meals per day. last time had 5 times a day but mostly eating eggs n...