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from what i've seen from the warrior diet, the warrior diet is superior to any other diet

Friday will be my two week mark on the warrior diet. Let me know what you guys think. BF estimate would be awesome as well, will rep of course.

Started at 184 lbs
Currently at 176 lbs

Been...

gotta be trollin. My clothes would fit tighter too if I was juicing. I'm not hatin on u for it, it's anybody's own choice. but don't act like your mass comes on while eating below maintenance not...

I usually work till 8 or 9 and do my feast after since I don't go to bed till 1. I usually feast from 9-11 and give myself another 2 hours before bed time. And from what I've read on this thread I...

i have been takin in less than 300 cals/15 carbs before my feast. my feast usually makes up 1700 calories with around 200ish g's of protein.

1900 cals a day, 50/30/20 macros with some carb cycling.

I started at 240.

here is a pic at 220

http://img694.imageshack.us/img694/5707/215fo.jpg

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It's been two weeks on the ec stack. 190 to 180 lbs. any estimate on bf now?

http://img28.imageshack.us/img28/6988/ecstack2wks.jpg

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Fist pic is at 215, don't have one at 240.

Been dieting/lifting for the past year. took a break from lifting/dieting for 2 months at one time and for another month at a different time. Just...

started the warrior diet today, all i've eaten is a greek yogurt at 9am. The hunger is killing me. Will update with progress here in a week or two

hey man i was reading through your warrior diet thread and wanted to see if you can help me out, I read the first page or two but was too lazy to go thru the whole thread right now. A year ago I was...

yeah one hell of a bomb that was. really op?

whatever you do, don't pm me

holy ****

just started adding weights to my ab workouts the past few weeks

Can't get answers from the bodyfat estimation thread, seems like that thread died out with replies to posted pictures. W

Currently 5'10 @ 183 lbs down from 240 lbs at 30+bf%. Cutting until I hit...

lol. ecu rec center, great gym there

where do you lift at man?

Can't get answers from the bodyfat estimation thread, seems like that thread died out with replies to posted pictures.

Currently 5'10 @ 183 lbs down from 240 lbs. Cutting until I hit 10%....

In

Current Stats: 5'9 185 lbs (14-15% bf)
-Bench: 205x5, 235x1
-Weighted dips: (BW+90) lbs x 5
-Concentration Curls: 45lb DB x 5
-Pull Ups: 20 max for 1 set
-Seated Military: 135x5

Goal...