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    Well, I'm finally pretty much all moved and...

    Well, I'm finally pretty much all moved and settled in, got most of the big projects done and unpacked, and my rack and platform are put back together! Easing back into things. My last bench session...
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    Fat

    Fat
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    She went 308-203-303 @ 132. It looked like she...

    She went 308-203-303 @ 132. It looked like she left some weight on the platform on squat. Obviously her bench and deadlift weren't in peak shape, but I think she's been training more for strongman...
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    2 Scoops before squat, maybe another one before...

    2 Scoops before squat, maybe another one before bench depending on how long it's taking. I wouldn't try anything new, a lot of preworkouts are not gentle on the tummy. The new NOxplode wrecks me, I...
  • He took a shot at like a 523 bench and got it...

    He took a shot at like a 523 bench and got it moving, it was crazy. Blew my mind how a dude that big could be a 181.
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    Today was the Fit Expo! Squats: Attempt 1:...

    Today was the Fit Expo!

    Squats:
    Attempt 1: 622, good
    Attempt 2,3: 0

    I did my opener and my quad did not like it, so I passed my other attempts.

    Bench
    Attempt 1: 407, good
  • Too much real life in this thread.

    Too much real life in this thread.
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    I got in a pretty solid 425 bench on Thursday. So...

    I got in a pretty solid 425 bench on Thursday. So yesterday I'm doing my opener/second test. I do a fairly solid 600 and then throw on 640. I get set up and start the descent, and the bar kind of...
  • Nuke eng here. The only parts that were really...

    Nuke eng here. The only parts that were really that stressful were design classes where you had group projects that actually required effort from everyone in the group. I graduated with a 3.95 with...
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    I worked back up to 405x1 on bench and 625x1w on...

    I worked back up to 405x1 on bench and 625x1w on squats in the last couple days. Basically I hurt myself just in time to not have time to do any more heavy sessions before the meet. So, I might try...
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    300kg @ 125kg. Also known as 661 @ 275 BW in...

    300kg @ 125kg.
    Also known as 661 @ 275 BW in wraps. 600 without, never tried more because I don't compete without them, but that was probably pretty dang close to a max.
    I'm fat though, so it...
  • Playing Bloodborne now. I'm not as into it as...

    Playing Bloodborne now. I'm not as into it as Dark Souls or Dark Souls 2, but it's still a great game.
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    Those are slightly above average numbers for a...

    Those are slightly above average numbers for a natty 165er. Competitive natty 165ers are probably low to mid 300's bench, low 500's squat, and probably well into the 600's on DL.
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    Squats today, supposed to do 590x3x3w. Did 2 and...

    Squats today, supposed to do 590x3x3w. Did 2 and on the last rep of the 2nd set my butt cheek/hammy area twinged. Stopped there. Now I have two twinges, just in time for when I'm supposed to be doing...
  • As long as it's not USAPL, then yes. If it's...

    As long as it's not USAPL, then yes. If it's USAPL and a local meet, then they'll probably still let you. Best way to find out is email the meet director. Some USAPL meet directors will still let you...
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    Today's top bench set was 413x3, but it was easy...

    Today's top bench set was 413x3, but it was easy so I did 4, then I went for #5. Hello twinge. I didn't miss you. Hopefully it's a minor setback, kind of too close to the meet to rest it up and still...
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    I think my last bench workout was 390x3x3. Today...

    I think my last bench workout was 390x3x3. Today was squats up to 613x4w. I recorded it, but a couple were so high I was too embarrassed to post a video. Oh, there was a 578x3x3w squat day in there...
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    Probably take Nashville, TN is pretty gorgeous to...

    Probably take Nashville, TN is pretty gorgeous to drive through once you get much east of there. I still have no idea why people actually want to live in California. Florida's too hot. Arkansas.....
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    Quarks. Up, down, top, bottom, strange, charm....

    Quarks. Up, down, top, bottom, strange, charm. Normal protons and neutrons are just made up of up and down quarks I think. There's some different colors, red, blue and green. And they shoot gluons at...
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    I did something like an 8 or 9 week cycle where...

    I did something like an 8 or 9 week cycle where I'd do two bench sessions a week, plus one day of upper body accessory work like decline or military press. It would look something like:

    4 weeks of...
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