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Type: Posts; User: BankWalker

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    The supplement companies are always trying to...

    The supplement companies are always trying to reinvent creatine. I saw more benefits in recovery and strength using monohydrate than any other form. It seems to be a consensus on these boards that a...
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    Were your arms 12-13" a year ago? If so, why...

    Were your arms 12-13" a year ago? If so, why would you be complaining that they won't grow? Newb gains or not... a 4-5" increase in a year is insane.
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    3,770

    Sticky: 1st :D

    1st :D
  • OP, there's no way to accurately count your...

    OP, there's no way to accurately count your calories without weighing everything. If you're going to guess or trust the info on prepackaged foods, you really need to shoot for a huge deficit to make...
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    I concur.

    I concur.
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    1,270

    Home gym is my answer. Start the habit and...

    Home gym is my answer. Start the habit and refuse to break it.
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    109
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    2,927

    Easter is rooted in paganism... just like the...

    Easter is rooted in paganism... just like the Christmas holiday.
  • One week off won't hurt a thing. If you feel your...

    One week off won't hurt a thing. If you feel your body needs a break.. give it one.
  • With exception of Forum legend, Timberwolf ( who...

    With exception of Forum legend, Timberwolf ( who posted a video years ago of himself sitting all the way down while squatting) .... in all my years of lifting, I've never seen a single ass on the...
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    I'm a loner too. All I need is my log book and...

    I'm a loner too. All I need is my log book and some tunes.
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    370

    OP, calves IMO is the hardest lagging part to...

    OP, calves IMO is the hardest lagging part to bring up to speed with everything else. Calf size has a lot more to do with genetics than hard work. I'm not saying working them hard won't stimulate...
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    Eat less food or burn more calories.

    Eat less food or burn more calories.
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    Who is Heather? I've been too inactive here the...

    Who is Heather? I've been too inactive here the past few months.
  • I've never met a mirror that I didn't like :D

    I've never met a mirror that I didn't like :D
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    So how's that been working for you?

    So how's that been working for you?
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    OP, you're not alone. Nobody can shift fat. Fat...

    OP, you're not alone. Nobody can shift fat. Fat can't become muscle and muscle can't become fat. If you're not dropping fat you need to eat less.
  • Very impressive at any age, OP. Excellent!

    Very impressive at any age, OP. Excellent!
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    This dead horse has been beat beyond recognition....

    This dead horse has been beat beyond recognition. OP, your question has been answered. Eating clean means absolutely nothing. A continued calorie deficit is what it takes. To add... indulge in all...
  • Thread: Pecs or fat

    by BankWalker
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    93
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    6,502

    OP, It's ovious that you have packed on some...

    OP, It's ovious that you have packed on some size. What you were pinching in the one picture is clearly fat, but by todays standards you are NOT fat. If you want to be leaner you will have to...
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    We can agree to disagree. Ground troops were most...

    We can agree to disagree. Ground troops were most effective in the 2003 Iraq war because we destroyed them with air strikes first.
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