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    Heavy feeling in knees, what is it?

    So last few weeks I've developed this heavy feeling in both knees. There is no pain at all, just a strange feeling. Since it's happened to both knees at same time I don't think it's something like...
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    Not really, most of my fat is in my torso

    Not really, most of my fat is in my torso
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    How much should you focus on macros?

    When I set my meals for the day, I'm basically looking at three goals. Hit at least 175g of protein, hit at least 65g of fat and stay under x calories, after that it's whatever, don't really look at...
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    So is it around the 25% area? Yeah used to be...

    So is it around the 25% area? Yeah used to be obese, got down to 16% then started suffering from severe depression for a while and tail spinned. Been back on it for last two months.
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    6'2 215lbs, I'm guessing I'm anywhere around...

    6'2 215lbs, I'm guessing I'm anywhere around 25-35%, but the 30%+ would mean I basically have no muscle with my current weight

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  • I think I may have nerve impingement in shoulder, how should I proceed?

    So last few three times I've gone to gym I've noticed a dramatic strength decrease, because of my left shoulder. We're talking 50lbs. I'm warming up and struggling. I have no pain but from...
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    I think this + couch stretch made it worse the...

    I think this + couch stretch made it worse the other day.
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    Hip impingement caused the knee pain according to...

    Hip impingement caused the knee pain according to ortho. I took a wider stance on squats and was good for a while until recently.

    I've worked with a good trainer on my squat stance, but you...
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    Outer Hip Pain? What is this from?

    I have a hip impingement, I've worked around with my squat to mask pain in some areas (normally knee) but something always pops up elsewhere. Right now I'm having pain in my outer hip, not sure what...
  • bump....

    bump....
  • Ear (eustachian tube) issues from lifting?

    I started lifting again a few months ago and had pressure issues/crackling in my ears. Saw ent who told me it was Eustachian tubes, one of the reasons could be tmj. I thought it was from clenching my...
  • I'm currently eating 1900, wouldn't 1400 be...

    I'm currently eating 1900, wouldn't 1400 be really low? I honestly feel sluggish now.
  • I'm eating average of 1900 which should be lower...

    I'm eating average of 1900 which should be lower than maintenance. I don't think someone 6'2 215 has maintenance lower than that.

    It's definitely not the calorie coutning
  • No weightloss after a month, switch it up or continue the course? (IF + SS)

    I used to be obese, never gained much muscle and at this point looking to put on some muscle and lose some fat (probably 15-20lbs).

    I tried SS + Paleo + CF last year, and was progressing nicely...
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    Shin splints or worse?

    I'm on vacation in NYC, walked around in flip flops a few days ago, at end of day of long walking, the area just above my ankle was feeling kind of tender and swollen. I didn't think much of it,...
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    I am staying in hotels, but most of them charge...

    I am staying in hotels, but most of them charge you for hotels and its $15 for the one I will be at next week (daily), so just looking for stuff to do in a hotel room without any equipment needed.
    ...
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    Right now I'm at 215lbs and looking to get to...

    Right now I'm at 215lbs and looking to get to 200lbs (6'2)

    I'm sure I will have access to some gym hotels, problem is its like $15 a day. Other than I won't have any weights/bars.

    So I'd like...
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    Burpees as sole workout?

    I plan on traveling quite a bit in the next month, and doubt I will have access to a gym. For me this usually means I stray off my diet and gain weight since it's harder to eat healthy on the road...
  • I'm not really estimating with the calories, only...

    I'm not really estimating with the calories, only thing I'm not sure of with calories is the strawberries.

    I've cut many times before and I just end up looking anorexic, I have no muscle...
  • My cut was crossfit + paleo which was successful...

    My cut was crossfit + paleo which was successful until my cholesterol skyrockted 200 points and I had to cut out everything (eg egg yolk + red meat) leaving not much to choose from which led to diet...
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