Pretty much as the title says. Did a search and didnt come up with a real lot, some saying it does, some saying it doesnt.
So basically i would like to know, if i cook 100g of raw turkey steak, it...
I like, I like.
Legit tubs of craze seem rare these days, haha.
Your balloon friend seems to be fighting off catabolism nicely, in the background also.
Thanks! yeah i do try and target my upper chest. And i think i need alot more overall mass in my chest also.
Ive previously done something along the lines of
4 sets 8-12 incline dumbell press
4...
Im assuming theyll formulate it so you can double dose it. I've read alot about them saying theyre going to include proper scientifically proven dosages etc. and a single serve of that, just isnt.
...
So i thought id post up some before and after photos.
The first two photos are about 6 months prior to me starting training. Before this i played years of soccer at a decent level and surfed alot. i...
