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Dear all,

Am 29 years old weighting 200lb , 178cm tall , I would like to begin working out and building my body , i am now little bit confused as i had read thousands of articles , exercises ,...

There is a video in youtube which can make a little help on how to get to the V shape u r asking about .

just write "V-Cut RIPPED 6-Pack Abs Killer Workout "Be a 10 in 2010" " in the search box to...

yap it annoying , but its a way to loose wight/fat

Hi everybody,

Am 28 years old weights 90kg (198 lb) Height 178cm , I began going to the gym and lifting weights for almost 2 months , The below is my daily nutrition as my goal is to gain as much...

any advice ?

Is there any problem of mixing Whey Protein & Superior Amino 2222 Tablets along with water or milk in the blender as am unable to swallow those big Amino Tablets :)

Hi everybody,

Is there a certain exercises i can add to my routine to burn the body fat as fast as possible.

Am doing Kris Gethin 12 weeks programs and am doing 30 minutes of cardio completeing...

Am using Gaspari Nutrition SuperPump250 - Try the Blue Raspberry or Fruit Punch flavors

first of all , thank you for your fast reply to me.

and regarding the multi you mentioned above do u mean multi-vitamin ? am already taking it " i forget to mention the same"
but for fish oil am...

Hi everybody .

I am a 29 years old man height : 178 and currently weight 88 kg.

I began Working out 1.5 months ago and my weight in that time was 95kg , i dropped 7kg and gained some muscles.
...