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Great work on the bench. Congrats on sleeping at the new place what a nice bday present for hubs. Hope you have a great weekend.

Good luck you'll be great!!

I'm not sure if there is a video for it not a technical thing (that i know of) but pretend to be Spider-Man and drop your hands toward the floor while arms are parallel like he does when he shoots...

Nice workout swoosh. Your kids are very handsome/beautiful must take after their momma.

As for the co-worker I'm sure your we're picturing yourself borrowing a move from Erin and drop kicking her...

Cool, thanks.

Nothing to post but this was Lexi and Athena tonight, thank goodness the dog has the patience of a saint

http://farm9.staticflickr.com/8280/8746813644_9f899d9bc5_n.jpg
Untitled by...

Mom's dream come true lol especially at that age as there are many times I would like to play hockey or lacrosse against my 7 soon to be 8 year old to lay a lickin haha

Oh Jani - laughing with you ;)

Glad you soldiered on and will kill tomorrow!

Care to educate the uneducated what's RFL almost sounds like the hcg but without drops and a bit higher cals.

I can understand the fill and whoosh but once you go back to normal cals and food do...

Boring day so far well actually good though got a surprise morning coffee visit who woke me up when she opened the door and yelled hello (we have an open door policy with close friends). So tried to...

I was being nice :)

I wasn't sure if she taught yoga.

Hubs had a tennis elbow/ ulnar issue a few months ago and physio had him massaging the area with ice. Use a solo cup freeze water in it then cut bottom off and use lots of pressure to massage the...

Hey Lori, just dropping I to say hi have a great weekend.

I was thinking on your sinuses have you tried a neti pot? Might be an option.

Wifeybeast's class today?

I thought Wed was weigh in day and looks like you've been absent a couple of weeks....

I should have, here I just thought you cared lol

Really, lol

Not really just that major lump at the bottom of the scar where most of my pain has generated from, I would say 90% of external swelling is gone unless it is the end of the day and I've done too...

Can't wait it is amazing how much you miss it when you can't have it. I have had my weeks where I didn't feel like going but I sure miss at least being able to do it. Even just going for a walk...

hubs has that issue with some - I find most don't bother me as I am already a caffeine addict and that is usually what causes that. Which is also why I don't really bother using one as I haven't...

Half full view but a good one thanks Harry. I am curious to see how deep I will be able to get in my squats now once I can start again or if that will now be limited by my left side. I am ready for...