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    Great work on the bench. Congrats on sleeping at...

    Great work on the bench. Congrats on sleeping at the new place what a nice bday present for hubs. Hope you have a great weekend.
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    Good luck you'll be great!!

    Good luck you'll be great!!
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    I'm not sure if there is a video for it not a...

    I'm not sure if there is a video for it not a technical thing (that i know of) but pretend to be Spider-Man and drop your hands toward the floor while arms are parallel like he does when he shoots...
  • Nice workout swoosh. Your kids are very...

    Nice workout swoosh. Your kids are very handsome/beautiful must take after their momma.

    As for the co-worker I'm sure your we're picturing yourself borrowing a move from Erin and drop kicking her...
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    Cool, thanks.

    Cool, thanks.
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    Nothing to post but this was Lexi and Athena...

    Nothing to post but this was Lexi and Athena tonight, thank goodness the dog has the patience of a saint

    http://farm9.staticflickr.com/8280/8746813644_9f899d9bc5_n.jpg
    Untitled by...
  • Mom's dream come true lol especially at that age...

    Mom's dream come true lol especially at that age as there are many times I would like to play hockey or lacrosse against my 7 soon to be 8 year old to lay a lickin haha
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    Oh Jani - laughing with you ;) Glad you...

    Oh Jani - laughing with you ;)

    Glad you soldiered on and will kill tomorrow!
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    Care to educate the uneducated what's RFL almost...

    Care to educate the uneducated what's RFL almost sounds like the hcg but without drops and a bit higher cals.

    I can understand the fill and whoosh but once you go back to normal cals and food do...
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    Boring day so far well actually good though got a...

    Boring day so far well actually good though got a surprise morning coffee visit who woke me up when she opened the door and yelled hello (we have an open door policy with close friends). So tried to...
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    I was being nice :) I wasn't sure if she...

    I was being nice :)

    I wasn't sure if she taught yoga.
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    Hubs had a tennis elbow/ ulnar issue a few months...

    Hubs had a tennis elbow/ ulnar issue a few months ago and physio had him massaging the area with ice. Use a solo cup freeze water in it then cut bottom off and use lots of pressure to massage the...
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    Hey Lori, just dropping I to say hi have a great...

    Hey Lori, just dropping I to say hi have a great weekend.

    I was thinking on your sinuses have you tried a neti pot? Might be an option.
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    Wifeybeast's class today? I thought Wed was...

    Wifeybeast's class today?

    I thought Wed was weigh in day and looks like you've been absent a couple of weeks....
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    I should have, here I just thought you cared lol

    I should have, here I just thought you cared lol
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    Really, lol

    Really, lol
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    Not really just that major lump at the bottom of...

    Not really just that major lump at the bottom of the scar where most of my pain has generated from, I would say 90% of external swelling is gone unless it is the end of the day and I've done too...
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    Can't wait it is amazing how much you miss it...

    Can't wait it is amazing how much you miss it when you can't have it. I have had my weeks where I didn't feel like going but I sure miss at least being able to do it. Even just going for a walk...
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    hubs has that issue with some - I find most don't...

    hubs has that issue with some - I find most don't bother me as I am already a caffeine addict and that is usually what causes that. Which is also why I don't really bother using one as I haven't...
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    Half full view but a good one thanks Harry. I am...

    Half full view but a good one thanks Harry. I am curious to see how deep I will be able to get in my squats now once I can start again or if that will now be limited by my left side. I am ready for...
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