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zjdoran7@aol.com

Lat Exercises: Front and Lateral Raises with dumbells, Lat Pulls, Bent Rows, and there's one where you hold dumbells and do a motion like you are pouring water from a pitcher.

went from 258 lbs to 217 during football.. now at 185, 6' foot tall... I m bulking back up for football... any tips?

[ Then i got into a lot of Board presses and they really helped bump up my benchpress. So i would say give board presses a try.[/QUOTE]

what is a board press?

whats the use of consuming so much protein before bed? why not just wait for eggs at breakfast and a shake before workouts?

I incline more then i bench... whats wrong with me???
I have massive pecs and my triceps dont keep up... is this what it is? how can I get my bench up?

is it ok to work abs and obliques every day? Supposedly abs are the fastest repairing muscle in the body.... so can I work them every morning?

Here's my story, I started at 258lbs in 8th grade... I was in terrible condition and high body fat.... then I moved and dropped the pounds... 3 years later I sit at 185lbs, good structure... but one...